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Pain Plan

How to Develop Your Perfect Pain Plan

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Why would someone need to start a pain plan? Follow this story to learn how Elizabeth decided she needed the perfect pain plan... Elizabeth Brogan's pain problems started in the spring of 2000, when the...
TakingCareLovedOneChronicPain

10 Tips for Taking Care of a Loved One with Chronic Pain

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When your loved ones are feeling the pain, they are simply not themselves. Follow these tips to help take the best care of them, without straining your relationship. 1) Keep communication open. Perhaps the most important...
nutrition for pain relief

Healthy Food Choices Can Reduce Chronic Pain & Fatigue

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It's a classic chicken-and-egg question: Which came first, the pain or the fatigue? As many as three out of four people living with chronic musculoskeletal pain complain of being tired, while 94 percent of...
chronic pain

10 Tips to Help You Stay Cool in the Summer Heat

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Some like it hot. If you're not one of the heat-tolerant, here are some great tips to help you keep your cool when the heat is on ... and on and on. Stay hydrated...
chronic pain

Can An Anti-Inflammation Diet Cure Your Pain?

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Inflammation is at the Heart of Practically Every Serious Disease, Including Many Chronic Pain Conditions. By Elizabeth Somer, M.A., R.D. Have you ever been so mad you could scream? You feel the anger rising from your...
bread

Peripheral Neuropathies: Celiac Disease

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Celiac disease could seem like a death sentence with a diet free of gluten. But with so many gluten-free products on the market today, the road to recovery is just ahead. Celiac disease is an...

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