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aqua yoga for chronic pain

Why You Should Try Aqua Yoga For Chronic Pain

If you’re a chronic pain patient like me, you’ve probably had someone, under the guise of being helpful, tell you to try yoga. But if you’re one of the millions of Americans with chronic...
exercises for chronic pain

Try These Quick Exercises for Chronic Back Pain

Struggling with chronic back pain doesn't exactly inspire you to get your body moving in the gym. But exercises that focus on your back can strengthen your muscles and may provide relief, particularly resistance...