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2021 fitness trends

2021 Fitness Trends + 4 Amazing End of Year Workouts

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The end of 2020 is here, and many of us have been working from home due to the current pandemic. And when you aren't going for walks on your lunch break or even to...
aqua yoga for chronic pain

Why You Should Try Aqua Yoga For Chronic Pain

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If you’re a chronic pain patient like me, you’ve probably had someone, under the guise of being helpful, tell you to try yoga. But if you’re one of the millions of Americans with chronic...
Exercising with RA

Exercising With Rheumatoid Arthritis

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Exercising with Rheumatoid Arthritis can be difficult, but you can make it fun. Try our recommendations and get back on track in no time. When coping with RA (Rheumatoid Arthritis), having flexible joints and leading...
exercise

One Simple Idea to Ease Pain: Find a Fitness Tribe

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When it comes to staying healthy or regaining your well being if you have a chronic pain condition almost nothing is as helpful as regular physical activity. One way to get motivated to move is...
man stretching cropped

Don’t let chronic pain keep Dad from playing the sports he loves

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This Father’s Day, we round up the best fitness tips and apps to help men stay active

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