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    fall activities with joint pain

    Try These Joint-Friendly Outdoor Fall Activities

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    Grab your jacket and a friend, because the fall season has arrived, bringing with it cooler weather and fun outdoor fall activities. You don’t have to go far or do anything too strenuous to...
    carpal tunnel exercises

    Ease the Tingle with These Carpal Tunnel Exercises

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    If you live with carpal tunnel syndrome, you know just how painful and inconvenient it can be. occurs when pressure is placed on the median nerve, which runs from your shoulder area throughout your...
    Joint Protection Principles for rheumatoid arthritis

    Joint Protection Principles Proven To Minimize Rheumatoid Arthritis Hand Pain

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    Joint protection principles are simple and effective tools you can use to decrease pain and increase the ease of doing everyday activities. Cynthia Hill, who is an occupational therapist, has personally used these joint...
    Gout Causes, Symptoms, and Treatment

    13 Facts About Gout: Causes, Symptoms, and Treatment

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    Experiencing extreme pain and burning in your joints may lead you to believe that you have arthritis. But what you may have specifically is a condition called gout. It is one of the more...