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heart healthy diet tips

Heart Healthy Diet Tips for American Heart Month

February is American Heart Month, and the goal for this month is to raise awareness about heart disease and how to prevent it. You can help prevent heart disease by making key lifestyle choices and...
heart attack symptoms

Live Without Heart Pain: Your Guide to Live Heart Smart

As you may know, heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. That’s why it’s...
risk for sudden cardiac arrest

Preventing Sudden Cardiac Arrest: Take These Steps

October is upon us, and with it comes many opportunities to learn about specific health conditions such as sudden cardiac arrest and raise awareness for their observances. This includes a vital one to heart...
Foods to Boost your Heart Health

Boost your Heart Health with these 7 Foods

Heart Disease is Most Easily Prevented with Proper Diet and Exercise Believe it or not, the connection between nutrition and health hasn’t always been clear. Traditionally, Western Medicine practitioners believed that disease and illness were...