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Boost your heart health while managing blood pressure and cholesterol

Boost your Heart Health with these 7 Foods

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Believe it or not, the connection between nutrition and health hasn’t always been clear. Traditionally, Western Medicine practitioners believed that disease and illness were issues that could be only be addressed with medicine and...
heart health

6 Surprising Ways to Boost Your Heart Health

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It’s National Heart Month! Since 1963, February has been celebrated as American Heart Month to raise awareness of heart disease, the leading cause of death for men and women in the U.S. The good...
heart healthy diet tips

Heart Healthy Diet Tips for American Heart Month

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February is American Heart Month, and the goal for this month is to raise awareness about heart disease and how to prevent it. You can help prevent heart disease by making key lifestyle choices and...
heart attack symptoms

Live Without Heart Pain: Your Guide to Live Heart Smart

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As you may know, heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. That’s why it’s...
risk for sudden cardiac arrest

Preventing Sudden Cardiac Arrest: Take These Steps

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October is upon us, and with it comes many opportunities to learn about specific health conditions such as sudden cardiac arrest and raise awareness for their observances. This includes a vital one to heart...

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