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Joint friendly fitness ideas from Pain Resource

It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that since we are on vacation, we will have more time...
asking for holiday help with chronic pain

Don’t Be Grinch-y: Asking for Holiday Help with Chronic Pain

 As a chronic pain sufferer, the holidays can seem more fretful than festive. A few days ago, I wrote about coping with holiday stress with chronic pain. The two go hand-in-hand most of the...
post-holiday detox

7 Tips to Kick-Start Your Post-Holiday Detox

The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're also opportunities that invite us to overindulge in sweets and...
holiday gifts for those with chronic pain

10 Holiday Gifts for Those with Chronic Pain

Holiday shopping season is in full swing, and the lists continue to grow: to-do lists, gift lists and wish lists. It can be challenging to come up with meaningful gifts for your loved ones....
Giving Tuesday

Give Back to Your Health and Your Community for Giving Tuesday

Distraction is a powerful tool in managing chronic pain. Living in constant pain might also make you more empathetic to the struggles of others, and volunteering can prove to be a useful way to both...
holiday shopping with chronic pain

Navigating Your Holiday Shopping with Chronic Pain

The holidays are upon us (whether we're ready for them or not). You're surely looking forward to celebrating with the fabulous four Fs: food, fun, family time and Friday - Black Friday, that is....
gratitude while facing chronic pain

Cultivating Gratitude While Facing Chronic Pain

Are you grateful for your life?  Are you grateful for the things you've been given? Does that include your chronic pain, chronic fatigue and fibromyalgia? What about your other invisible illnesses? I am. This...
Taking a walk to enjoy the holidays with chronic pain

Here’s How You Can Enjoy the Holidays with Chronic Pain

The holidays are meant to be enjoyed by all of us. If you’re someone who is living with chronic pain, you’re likely worried about feeling left out of seasonal group activities. But worry not:...