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    How to Sleigh Your Holiday Chronic Pain

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    Living with chronic pain can often be the most debilitating during our busiest times. Unfortunately, the holidays are no exception. Here are some personal and proven tips to help you get through this holiday...
    gift ideas for chronic pain

    Pain Resource Holiday Gift Ideas for Chronic Pain 2019

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    The holidays are here and if you’re anything like me, you haven’t even started shopping yet! Living with chronic pain and an autoimmune disorder takes up a lot of my energy, but I still...
    Joint friendly fitness ideas from Pain Resource

    It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

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    Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that since we are on vacation, we will have more time...
    asking for holiday help with chronic pain

    Don’t Be Grinch-y: Asking for Holiday Help with Chronic Pain

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      As a chronic pain sufferer, the holidays can seem more fretful than festive. A few days ago, I wrote about coping with holiday stress with chronic pain. The two go hand-in-hand most of the...
    post-holiday detox

    7 Tips to Kick-Start Your Post-Holiday Detox

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    The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're also opportunities that invite us to overindulge in sweets and...
    holiday gifts for those with chronic pain

    10 Holiday Gifts for Those with Chronic Pain

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    Holiday shopping season is in full swing, and the lists continue to grow: to-do lists, gift lists and wish lists. It can be challenging to come up with meaningful gifts for your loved ones....
    Giving Tuesday

    Give Back to Your Health and Your Community for Giving Tuesday

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    Distraction is a powerful tool in managing chronic pain. Living in constant pain might also make you more empathetic to the struggles of others, and volunteering can prove to be a useful way to both...
    holiday shopping with chronic pain

    Navigating Your Holiday Shopping with Chronic Pain

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    The holidays are upon us (whether we're ready for them or not). You're surely looking forward to celebrating with the fabulous four Fs: food, fun, family time and Friday - Black Friday, that is....
    gratitude while facing chronic pain

    Cultivating Gratitude While Facing Chronic Pain

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    Are you grateful for your life?  Are you grateful for the things you've been given? Does that include your chronic pain, chronic fatigue and fibromyalgia? What about your other invisible illnesses? I am. This...
    Taking a walk to enjoy the holidays with chronic pain

    Here’s How You Can Enjoy the Holidays with Chronic Pain

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    The holidays are meant to be enjoyed by all of us. If you’re someone who is living with chronic pain, you’re likely worried about feeling left out of seasonal group activities. But worry not:...