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It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that...

Don’t Be Grinch-y: Asking for Holiday Help with Chronic Pain

 As a chronic pain sufferer, the holidays can seem more fretful than festive. A few days ago, I wrote about coping with holiday stress...

7 Tips to Kick-Start Your Post-Holiday Detox

The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're...

10 Holiday Gifts for Those with Chronic Pain

Holiday shopping season is in full swing, and the lists continue to grow: to-do lists, gift lists and wish lists. It can be challenging...

Give Back to Your Health and Your Community for Giving Tuesday

Distraction is a powerful tool in managing chronic pain. Living in constant pain might also make you more empathetic to the struggles of others, and...

Navigating Your Holiday Shopping with Chronic Pain

The holidays are upon us (whether we're ready for them or not). You're surely looking forward to celebrating with the fabulous four Fs: food,...

Cultivating Gratitude While Facing Chronic Pain

Are you grateful for your life?  Are you grateful for the things you've been given? Does that include your chronic pain, chronic fatigue and...

Here’s How You Can Enjoy the Holidays with Chronic Pain

The holidays are meant to be enjoyed by all of us. If you’re someone who is living with chronic pain, you’re likely worried about...