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Quick Guide to Acupuncture for Back Pain

If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and...

10 Simple Truths About Managing Back Pain

If you’ve ever experienced back pain, you know that it can be debilitating even if it’s occasional or short-term. What’s scary about back pain...

Stretch, Strengthen & Soothe: Yoga for Back Pain

Living with back pain can often leave us feeling hopeless. Pain research experts estimate that more than 80% of the United States population will...

Debunking the Myth: Cortisone Injections for Back Pain

If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can...

Ask the Expert: Can Massages End Myofascial Trigger Point Pain?

Many thanks to health and wellness expert Bella Hardy for sharing information on how massage therapy can help us manage pain from myofascial trigger points . Many...