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water therapy

How Aquatic Therapy Can Bypass Psychological Barriers to Recovery

When you've experienced a traumatic injury, physical pain isn’t the only issue. Injuries and illnesses create adverse psychological effects as well. Some patients slide into depression due to the whirlwind of emotions they experience...

Stretching 101

Stretching and Staying Limber is Good for Your Body and MindWhile the jury is still out on whether stretching can prevent injury, when appropriate, it can definitely help you rehab from many injuries, such...
sports injury

Stay Off the Sideline: 3 Tips to Help Manage a Sports Injury

Whether you're an Olympic athlete or a weekend workout warrior, it's very likely that you've grappled with managing a sports injury, strain, a sprain or just plain old pain. According to data from the...
heels

Technological Advances in Ankle Replacement Surgery

Hip and knee replacements total over three quarters of a million annually, but until now, ankle surgeries were rarely performed. Replacement techniques have changed dramatically in recent years and have given doctors new ways...