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Stretching 101

Stretching and Staying Limber is Good for Your Body and MindWhile the jury is still out on whether stretching can prevent injury, when appropriate, it can definitely help you rehab from many injuries, such...
video game

Video Games May Play an Important Role in Pain Treatment

Studies show that video games can heighten the threshold for pain, and add treatment possibilities. For many chronic pain sufferers, trauma victims and burn patients, there may now be an excuse to splurge for that...
sports injury

Stay Off the Sideline: 3 Tips to Help Manage a Sports Injury

Whether you're an Olympic athlete or a weekend workout warrior, it's very likely that you've grappled with managing a sports injury, strain, a sprain or just plain old pain. According to data from the...
heels

Technological Advances in Ankle Replacement Surgery

Hip and knee replacements total over three quarters of a million annually, but until now, ankle surgeries were rarely performed. Replacement techniques have changed dramatically in recent years and have given doctors new ways...