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ease seasonal depression symptoms

9 Ways to Ease Seasonal Depression Symptoms

With the holidays and colder months, you might find yourself feeling more anxious and/or depressed. The days grow darker and colder, something that likely prompts you to consider how you can better prepare for...
mood swings

Tips for Managing Depression and Mood Swings

Mood swings and depression often go hand-in-hand. Some days you might wake up feeling really good, and other days you may wake up feeling down. Remember, you’re not alone. Many people with depression have...