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    ease seasonal depression symptoms

    9 Ways to Ease Seasonal Depression Symptoms

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    With the holidays and colder months, you might find yourself feeling more anxious and/or depressed. The days grow darker and colder, something that likely prompts you to consider how you can better prepare for...
    mood swings

    Tips for Managing Depression and Mood Swings

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    Mood swings and depression often go hand-in-hand. Some days you might wake up feeling really good, and other days you may wake up feeling down. Remember, you’re not alone. Many people with depression have...