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asking for holiday help with chronic pain

Don’t Be Grinch-y: Asking for Holiday Help with Chronic Pain

 As a chronic pain sufferer, the holidays can seem more fretful than festive. A few days ago, I wrote about coping with holiday stress with chronic pain. The two go hand-in-hand most of the...
post-holiday detox

7 Tips to Kick-Start Your Post-Holiday Detox

The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're also opportunities that invite us to overindulge in sweets and...