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Review: Overcoming Pain Based on EMDR App

Back in 2012, I had spinal fusion surgery. 17 of my vertebrae ended up being connected by titanium rods and screws. I had pain before the surgery, but afterward, I had to relearn how...
Meditation for Chronic Pain

How To Add Meditation For Chronic Pain Into Your Life

In addition to the severe physical symptoms, living with chronic pain can significantly impact your mental health. As you spend more time and energy managing your pain levels, you may find the amount of...