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Stretching 101

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Stretching and Staying Limber is Good for Your Body and Mind While the jury is still out on whether stretching can prevent injury, when appropriate, it can definitely help you rehab from many injuries, such...
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Eating Your Way Toward Pain Relief

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When Chronic Pain is pestering you, flavor up your foods with these natural pain relieving spices. One thing is certain: Pain is no fun. Many conditions require a doctor's care over a long period of...

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