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One Thing to Give a Friend: A Hug

Do you know someone who's hurting? A hug might be the perfect way to nurture and share a caring sense of compassion with your friend.Knowing the power of a loving embrace, you can share...
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One Thing to Do: Take a Volunteer Vacation

'The best way to find yourself is to lose yourself in the service of others. -GandhiThat's good news for pain sufferers, since researchers have discovered that helping others can relieve your pain. Consider including...
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Healing Ideas: Visualization Therapy

Master the power of visualization therapy. Visualization can help someone redirect their focus away from their physical pain, and it's a great technique for coping with psychological distress such as anxiety, depression and tension, says...