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pain journal

How To Write an Effective Pain Journal

Sometimes, the events of the day can be just a little too much. This is especially true for people with chronic pain. This is where pain journaling comes in.A pain journal is a place...
bad chronic pain days

10 Things To Do When You’re Stuck in Bed on a Bad Pain Day

Chronic pain sufferers know that, while it affects everyone differently, everyone has a bad pain day every now and then. On days like this, there's really no way to leave your bed, and we...
reclaim life with chronic pain

6 Tips to Help Reclaim Life with Chronic Pain

When you live with chronic pain, you likely keep an eye out for new and unique ways to manage your pain. From distracting yourself from the pain to experimenting with relaxation techniques and natural...