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    plant-based foods for better joints

    It’s Time to Transition: Top Plant-Based Foods for Better Joints

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    If you experience achy, stiff joints, your diet may play a role in the pain that you feel. Some common foods that may be in your diet right now are known to cause inflammation,...
    Top Foods that Cause Inflammation

    5 Top Foods that Cause Inflammation

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    Chronic inflammation can lead to long term health issues such as chronic pain, tissue damage, cancer, obesity, asthma, heart disease, rheumatoid arthritis, type 2 diabetes, and neurodegenerative diseases like Alzheimer’s disease. The connection between...
    National Diabetes Month

    National Diabetes Month: Debunking Myths and Managing Pain

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    November is National Diabetes Month, a time for communities across the country to work together and raise awareness for diabetes and its impact on millions of Americans. Over 30 million adults in the United States...