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healthy snacks for weight loss

5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices and maintaining a healthy weight may reduce your chronic pain...
heart healthy diet tips

Heart Healthy Diet Tips for American Heart Month

February is American Heart Month, and the goal for this month is to raise awareness about heart disease and how to prevent it. You can help prevent heart disease by making key lifestyle choices and...
rheumatoid arthris recipes

How to Improve Your Diet for Fibromyalgia Relief

  https://www.youtube.com/watch?v=uoXR4x9MClc&feature=youtu.be  Managing symptoms of fibromyalgia is often a bit of a trial and error process. Medications, lifestyle changes and therapies like chiropractic work are an important part of that process. But did you know that...
plant-based Thanksgiving

Use Plant-Based Holidays to Spark Better Health, Pain Relief

With Thanksgiving, the winter holidays and all the traditions they bring upon us, you might be feeling like requesting, cooking and/or bringing healthy, plant-based options might be a challenge. But fear not: plant-based options...