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work-related shoulder pain

8 Simple Ways to Relieve Work-Related Shoulder Pain

The modern workforce leaves many of us struggling with various forms of shoulder pain. Work-related shoulder pain is the most common type of shoulder injury. This is often due to risk factors such as...
poor posture and pain

Poor Posture and Pain: What You Need to Know

Esther Gokhale says there's a good chance that how you sit, stand, walk, and sleep may be hurting you more than you think.