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    hot and cold therapy for pain relief

    Hot and Cold Therapy to Ease Muscle Pain

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    When you were a child, pain relief was probably pretty simple when you got injured. A bump on the head or a scraped knee required two things – a little TLC from mom and...
    healthy holiday eating

    Your Guide to Healthy Holiday Eating

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    Tips for Healthy Holiday Eating Don't let the holidays put your health in disarray. Use this tip sheet to keep off unwanted pounds, knock out pain conditions, and have a more pleasant holiday season. The holidays...
    Modify Your Home for Rheumatoid Arthritis

    Modify Your Home for Rheumatoid Arthritis Relief

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    Your home should be a sanctuary of comfort and safety. But if you live with rheumatoid arthritis, then you know that every day is fraught with challenges, even during the most simple household tasks....
    mirror

    Phantom Limb Relief Could Be as Simple as Looking in the Mirror

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    Looking in the mirror is something that most people do at least once a day. For those with phantom limb pain, however, this everyday action could have a significant impact. Learn what mirror therapy...