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    Pros and Cons of Red Light Therapy

    The Pros and Cons of Red Light Therapy

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    Are you researching the pros and cons of red light therapy? We are here to help point out the benefits and downsides of RLT. Continue reading below and be sure to add to the...
    ease seasonal depression symptoms

    9 Ways to Ease Seasonal Depression Symptoms

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    With the holidays and colder months, you might find yourself feeling more anxious and/or depressed. The days grow darker and colder, something that likely prompts you to consider how you can better prepare for...
    seasonal depression

    Preparing for Seasonal Depression

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    With the holidays and colder winter months just around the corner, you might be getting ready for all the ups and downs of the season. As days grow darker and colder, especially up north,...