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red light therapy

The Pros and Cons of Red Light Therapy

New and advanced treatments are being developed for those who suffer from chronic conditions such as seasonal affective disorder, rheumatoid arthritis, and more. Red light therapy (RLT) is one of these new methods. But...
ease seasonal depression symptoms

9 Ways to Ease Seasonal Depression Symptoms

With the holidays and colder months, you might find yourself feeling more anxious and/or depressed. The days grow darker and colder, something that likely prompts you to consider how you can better prepare for...
seasonal depression

Preparing for Seasonal Depression

With the holidays and colder winter months just around the corner, you might be getting ready for all the ups and downs of the season. As days grow darker and colder, especially up north,...