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Relief is Here: Yoga for Back Pain

Exercise can seem like torture to a sufferer of back pain, but the facts are in. Doing yoga for back pain helps to stretch those tired muscles and breathe new life into your back. Exercise...

One Thing to Give a Friend: A Hug

Do you know someone who's hurting? A hug might be the perfect way to nurture and share a caring sense of compassion with your friend.Knowing the power of a loving embrace, you can share...