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Yoga

Relief is Here: Yoga for Back Pain

Exercise can seem like torture to a sufferer of back pain, but the facts are in. Doing yoga for back pain helps to stretch those tired muscles and breathe new life into your back. Exercise...
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One Thing to Give a Friend: A Hug

Do you know someone who's hurting? A hug might be the perfect way to nurture and share a caring sense of compassion with your friend.Knowing the power of a loving embrace, you can share...