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manage back and neck pain as an athlete

Here’s How to Manage Back and Neck Pain as an Athlete

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Playing sports and pain tend to go hand in hand. For many who enjoy sporting activities - especially young athletes - missing time away from play can be disheartening. Whether you're a professional athlete...
sports you can play with chronic pain

7 Sports You Can Play With Chronic Pain

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If you suffer from chronic pain, exercise may be the last thing on your mind. But movement is often a potent medicine. For people with certain afflictions — like degenerative disc disease — remaining...
basketball injuries and treatment (1)

5 Common Basketball Injuries and Treatment

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The game of basketball is said to have been invented in 1891 in Springfield, Massachusetts, by Canadian physical education instructor James Naismith. He supposedly developed the game as a less injury-prone alternative to American...
Sports Injury Why You Shouldnt Play Through the Pain

Sports Injuries: Why You Shouldn’t Play Through the Pain

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Sports injuries, though unintentional, are incredibly common. Each year about 12 million people between the ages of 5 and 22 suffer a sport-related injury. Numbers are high among adults, as well. In 2012 alone,...
man stretching cropped

Don’t let chronic pain keep Dad from playing the sports he loves

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This Father’s Day, we round up the best fitness tips and apps to help men stay active
runner holding her foot with stress fracture

Has the Barefoot Trend Run Its Course?

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Even if you're not a runner, for the past few years you couldn't attend a race expo or pick up a fitness or running magazine without hearing about "barefoot running" and its partner trend:...
sports injury

Stay Off the Sideline: 3 Tips to Help Manage a Sports Injury

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Whether you're an Olympic athlete or a weekend workout warrior, it's very likely that you've grappled with managing a sports injury, strain, a sprain or just plain old pain. According to data from the...

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