Meditation for Stress – Set Your Mind at Ease
You know how it goes—working, going to school, doing homework, keeping a clean house, getting the kids to their sports or other hobbies, cooking...
5 Strategies to Improve Your Mood and Chronic Pain
Therapist Rebecca Rengo LCSW, author of Beyond Chronic Pain: A get-well guidebook to soothe the body, mind & spirit, knows firsthand what it is like...
Preventing Chronic Pain with Stress Management
"Cortisol, a hormone produced by the adrenal glands, is sometimes called the 'stress hormone' as it is activated in reaction to stress,"For people who...