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Stress and Anxiety

Tips to Reduce Stress and Anxiety

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Use these relaxation strategies to reduce, prevent, and cope with stress & anxiety. Could stress be causing your chronic pain? According to a study in Brain, people who live with chronic pain conditions like back...
Meditation for Stress

Meditation for Stress – Set Your Mind at Ease

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You know how it goes—working, going to school, doing homework, keeping a clean house, getting the kids to their sports or other hobbies, cooking meals, doing yard work, going grocery shopping, running errands and...
happy with chronic pain

5 Strategies to Improve Your Mood and Chronic Pain

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Therapist Rebecca Rengo LCSW, author of Beyond Chronic Pain: A get-well guidebook to soothe the body, mind & spirit, knows firsthand what it is like to be in constant pain. Her own pain journey started...
Chronic Pain Treatment with Stress Management

Preventing Chronic Pain with Stress Management

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"Cortisol, a hormone produced by the adrenal glands, is sometimes called the 'stress hormone' as it is activated in reaction to stress," For people who live with chronic pain conditions like back pain and arthritis,...

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