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    Pain and Stress Connection

    The Pain and Stress Connection: Control Both for Better Living

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    "take care of the pain and take care of the stress” Almost no one denies there's a link between pain and stress. Pain activates stress and stress activates pain. It's a vicious cycle says Rollin...
    Meditation for Stress

    Meditation for Stress – Set Your Mind at Ease

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    You know how it goes—working, going to school, doing homework, keeping a clean house, getting the kids to their sports or other hobbies, cooking meals, doing yard work, going grocery shopping, running errands and...
    Things that can Migraines Worse

    5 Things That Make Migraines Worse

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    With everything we know about human health, you might be surprised to learn that doctors and researchers still don’t know the exact cause of migraine headaches. About 15% of the population, or roughly 39...
    cycling

    How Cycling Can Maximize Your Health

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    Outdoor and indoor cycling is healthy for you and the planet. Cycling can maximize health, reduces emissions and delivers an intense full-body workout that keeps you young. Celebrities like Patrick Dempsey and Madonna epitomize...
    mood swings

    Tips for Managing Depression and Mood Swings

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    Mood swings and depression often go hand-in-hand. Some days you might wake up feeling really good, and other days you may wake up feeling down. Remember, you’re not alone. Many people with depression have...
    Yoga Breathing

    Yoga Breathing for Stress and Anxiety

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    If you have a painful condition such as Rheumatoid Arthritis or fibromyalgia, you might also experience common symptoms of stress and anxiety. Anxiety is the physical mental and emotional reaction to stress. Both can...
    Is Stress the Cause of Your Back Pain

    Is Stress the Cause of Your Back Pain?

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    How Stress Can Cause Back Pain While physical pain can certainly lead to stress, the opposite can also be true. In fact, Tension Myositis Syndrome (TMS) explains the cause and effect of stress-related back pain....
    chronic pain

    Disaster Distress Helpline Open to All Around the Clock

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    Stress, anxiety, stomach ache, headache, anger, sadness all of these are indicators of the emotional distress that we may feel as we struggle to make sense out of senseless acts like the Boston Marathon...
    Chronic Pain Treatment with Stress Management

    Preventing Chronic Pain with Stress Management

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    For those who live with pain, stress management might be the key to help relieve chronic pain By Lisa Davis For people who live with chronic pain conditions like back pain and arthritis, stress management may...
    Stress Management

    Tips to Reduce Stress and Anxiety

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    Use these relaxation strategies to reduce, prevent, and cope with stress. Could stress be causing your chronic pain? According to a study in Brain, people who live with chronic pain conditions like back pain and...
    Woman Travel Plane Airport

    Top Travel Websites and Apps

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    Living with pain doesn't mean you can't travel. Check out our list of travel websites and apps designed to help make your time on the road more enjoyable and comfortable. Going on vacation is exciting...