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cycling

How Cycling Can Maximize Your Health

Outdoor and indoor cycling is healthy for you and the planet. Cycling can maximize health, reduces emissions and delivers an intense full-body workout that keeps you young. Celebrities like Patrick Dempsey and Madonna epitomize...
meditation

Set Your Mind at Ease: Meditation for Stress

You know how it goes—working, going to school, doing homework, keeping a clean house, getting the kids to their sports or other hobbies, cooking meals, doing yard work, going grocery shopping, running errands and...
mood swings

Tips for Managing Depression and Mood Swings

Mood swings and depression often go hand-in-hand. Some days you might wake up feeling really good, and other days you may wake up feeling down. Remember, you’re not alone. Many people with depression have...
Yoga Breathing

Yoga Breathing for Stress and Anxiety

If you have a painful condition such as Rheumatoid Arthritis or fibromyalgia, you might also experience common symptoms of stress and anxiety. Anxiety is the physical mental and emotional reaction to stress. Both can...
Things that can Migraines Worse

7 Things That Could Make Your Migraines Worse

If you suffer from frequent migraines, it might seem like just about everything causes you pain. Many migraine sufferers, however, experience increased pain from certain stimuli or environments. Get to know seven of the...
Is Stress the Cause of Your Back Pain

Is Stress the Cause of Your Back Pain?

How Stress Can Cause Back Pain While physical pain can certainly lead to stress, the opposite can also be true. In fact, Tension Myositis Syndrome (TMS) explains the cause and effect of stress-related back pain....
Stressed woman with blonde hair

The Pain and Stress Connection: Control Both for Better Living

Pain feeds on stress. Stress feeds on pain. Break the vicious cycle by taming tension once and for all. Almost no one denies there's a link between pain and stress. Pain activates stress and stress...

Disaster Distress Helpline Open to All Around the Clock

Stress, anxiety, stomach ache, headache, anger, sadness all of these are indicators of the emotional distress that we may feel as we struggle to make sense out of senseless acts like the Boston Marathon...
Chronic Pain Treatment with Stress Management

Preventing Chronic Pain with Stress Management

For those who live with pain, stress management might be the key to help relieve chronic pain By Lisa DavisFor people who live with chronic pain conditions like back pain and arthritis, stress management may...
Stress Management

Tips to Reduce Stress and Anxiety

Use these relaxation strategies to reduce, prevent, and cope with stress. By Lisa DavisCould stress be causing your chronic pain? According to a study in Brain, people who live with chronic pain conditions like back...
Woman Travel Plane Airport

Top Travel Websites and Apps

Living with pain doesn't mean you can't travel. Check out our list of travel websites and apps designed to help make your time on the road more enjoyable and comfortable.Going on vacation is exciting...