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5 Tips: What You Should Know About Tai Chi for Health

Tai chi is a centuries-old, mind and body practice. It involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements...

Exercising With Rheumatoid Arthritis

Exercising with Rheumatoid Arthritis can be difficult, but you can make it fun. Try our recommendations and get back on track in no time. When...


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