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National Family History Day

National Family History Day: Knowing is the Key to Prevention

Did you know the the stories you’ve heard from your family can give you important and helpful insight about your long-term health and wellness? It’s more than just using DNA tools to discover your...
plant-based Thanksgiving

Use Plant-Based Holidays to Spark Better Health, Pain Relief

With Thanksgiving, the winter holidays and all the traditions they bring upon us, you might be feeling like requesting, cooking and/or bringing healthy, plant-based options might be a challenge. But fear not: plant-based options...
practicing gratitude

Practicing Gratitude to Fight Pain

During the holidays, gratitude and feeling thankful are regular topics of conversation. Many people talk about all the people and things they feel grateful for.Sometimes it can be hard to feel thankful when you’re...
Thanksgiving

Healthy (and Guiltless) Thanksgiving Recipes to Enjoy

With Thanksgiving just around the corner, you might be wondering how you’re going to stay on track with your healthy eating goals. Rich desserts, hearty casseroles and lots of high calorie dishes typically line...