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Stress and Anxiety

Tips to Reduce Stress and Anxiety

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Use these relaxation strategies to reduce, prevent, and cope with stress & anxiety. Could stress be causing your chronic pain? According to a study in Brain, people who live with chronic pain conditions like back...
TakingCareLovedOneChronicPain

10 Tips for Taking Care of a Loved One with Chronic Pain

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When your loved ones are feeling the pain, they are simply not themselves. Follow these tips to help take the best care of them, without straining your relationship. 1) Keep communication open. Perhaps the most important...
Diagnosed with Fibromyalgia

Diagnosed With Fibromyalgia? Here Are Your First Steps

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Being diagnosed with a condition like fibromyalgia can be distressing. It's a condition that can affect many aspects of your life. Learning to deal with it can be a challenge. The following steps will...
Help Others Understand Your Chronic Pain

4 Tips for Helping Others Understand Your Chronic Pain

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Educate Your Family and Friends Share articles, videos, brochures, and other medical resources about your condition. Show the known science behind your condition and the unknowns researchers are trying to figure out. In the same...

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