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carpal tunnel exercises

Ease the Tingle with These Carpal Tunnel Exercises

If you live with carpal tunnel syndrome, you know just how painful and inconvenient it can be. occurs when pressure is placed on the median nerve, which runs from your shoulder area throughout your...
fall activities

Try These Joint-Friendly Outdoor Fall Activities

Grab your jacket and a friend, because the fall season has arrived, bringing with it cooler weather and fun outdoor fall activities. You don’t have to go far or do anything too strenuous to...