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yoga for back pain

Yoga For Back Pain: Top 5 Poses To Try

Back pain is more common than you may think. Researchers estimate that more than 80% of the United States population will suffer from back pain at some point in their lives. Yoga for back...
sciatica stretches for back pain relief

5 Sciatica Stretches for Back Pain Relief

Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and...

Stretching 101

Stretching and Staying Limber is Good for Your Body and MindWhile the jury is still out on whether stretching can prevent injury, when appropriate, it can definitely help you rehab from many injuries, such...
Yoga Breathing

Yoga Breathing for Stress and Anxiety

If you have a painful condition such as Rheumatoid Arthritis or fibromyalgia, you might also experience common symptoms of stress and anxiety. Anxiety is the physical mental and emotional reaction to stress. Both can...
Exercising with RA

Exercising With Rheumatoid Arthritis

Exercising with Rheumatoid Arthritis can be difficult, but you can make it fun. Try our recommendations and get back on track in no time.When coping with RA (Rheumatoid Arthritis), having flexible joints and leading...