Foods that help with Rheumatoid Arthritis

“What you eat can lessen the severity of RA symptoms. Try these Rheumatoid Arthritis meal tips regarding Omega-3 and antioxidants to keep your RA at bay.”

Eat foods that are rich in Omega-3 fatty acids

Fish                Dairy Shellfish       Meat Nuts/seeds   Pasta

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Vitamin A

Vitamin C

Vitamin E

Selenium

Eat foods high in these antioxidants 

Fried Foods

Foods high in sugar

Foods cooked with oil

Processed food

Simple carbohydrates

Foods high in sodium

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Avoid these foods

Food with refined flour