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healthy lasagna recipe

Lasagna

Ingredients
  

  • 1 box lasagna noodles
  • 1 lb lean ground beef
  • 1/2 cup chopped yellow onion
  • 8 oz mushrooms (optional)
  • 16 oz spaghetti sauce (low fat or no sugar added)
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 tsp oregano
  • 1/2 tsp basil
  • 1 1/2 cups part-skim ricotta cheese
  • 2 cups fat-free or low-fat Monterey Jack cheese
  • 3/4 cup grated low-fat Parmesan cheese

Instructions
 

  • Cook lasagna noodles according to package directions; drain and set aside.
  • In a large skillet, brown beef, onion, and mushrooms.
  • Stir in spaghetti sauce, garlic powder, salt, oregano, and basil.
  • In a 2-quart baking dish (about 11x7x2 inches) greased with cooking spray, layer 1/3 of the ricotta cheese, Monterey Jack cheese, and Parmesan cheeses.
  • Repeat layers twice.
  • Bake lasagna for 30 minutes or until thoroughly heated and bubbly.