Vegan Macaroni and Cheese
Vegan Macaroni and Cheese is a plant-based adaptation of the classic comfort food. This dairy-free version replaces traditional cheese with a creamy and flavorful vegan cheese sauce, providing a satisfying twist on the beloved dish. The recipe typically incorporates plant-based milk, nutritional yeast, and spices to create a rich and cheesy flavor. Served over cooked macaroni, the Vegan Macaroni and Cheese offers a comforting and cruelty-free alternative for those following a vegan lifestyle or looking to reduce dairy consumption. The dish maintains the familiar creamy texture and savory taste of traditional macaroni and cheese while aligning with plant-based dietary choices.
Ingredients
- 10 ounces dried macaroni or about 2 2/3 cups
- 1 cup peeled/diced yellow potatoes or russets
- 1/4 cup peeled/diced carrots
- 1/3 cup chopped onion
- 3/4 cup water preferably use liquid from pot of boiled veggies
- 1/2 cup raw cashews
- 1/4 cup coconut milk
- 2 tablespoons nutritional yeast flakes
- 1 tablespoon lemon juice
- 3/4 to 1 teaspoon salt or more to taste
- 1/4 teaspoon garlic powder
- 1 pinch cayenne pepper optional
- 1 pinch paprika
Instructions
- Cook macaroni al dente, according to package instructions (usually requires boiling for 6-8 minutes in salted water), drain, and set aside. Bring several cups of water to boil in a small pot. Place chopped potatoes, carrots, and onion in the boiling water, and cook for about 10 minutes, or until vegetables are tender and soft enough to blend. Cooking time will vary slightly, based on how small you have chopped your veggies. When veggies are soft enough to blend, use a slotted spoon to remove them from cooking water, and place them in your blender. Add 3/4 cup of that cooking water to your blender, along with your remaining ingredients (including cashews). Blend until smooth. Pour sauce over your cooked macaroni noodles in a dish of your choice, salt and season to taste. Place macaroni mixture in a baking dish, sprinkle with bread crumbs and bake at 350 degrees for 15 minutes or until crumbs are turning golden brown.
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Notes
Total Estimated Cost: Approximately $4 to $8.
Total Estimated Prep Time: Approximately 45-60 minutes.
Total Estimated Cook Time: Approximately 45-60 minutes. Calories per Serving: 300-400 calories per serving
Total Estimated Cook Time: Approximately 45-60 minutes. Calories per Serving: 300-400 calories per serving