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Healthy Thanksgiving Recipes

Sweet Potato Pineapple Casserole with Pecan Streusel

The "Sweet Potato Pineapple Casserole with Pecan Streusel" is a delightful and flavorful dish that combines the natural sweetness of sweet potatoes with the tropical twist of pineapple, all topped with a crunchy pecan streusel. This casserole is a harmonious blend of comforting ingredients, making it a perfect addition to holiday tables or special occasions. The sweet potatoes and pineapple provide a natural sweetness, while the pecan streusel adds a crunchy texture and nutty flavor. The combination of these elements creates a well-balanced, satisfying dish that is sure to be a crowd-pleaser.
4 from 1 vote
Prep Time 35 minutes
Cook Time 35 minutes
Course Main Course
Cuisine American
Servings 7 servings
Calories 220 kcal

Ingredients
  

  • 4 medium sweet potatoes about 4 lbs
  • 2 cups diced pineapple and juice from fresh, frozen or canned
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp grated nutmeg
  • ¼ tsp salt optional
  • ½ cup pitted dates or date pieces
  • ½ cup brown rice flour
  • ¼ cup pecan pieces

Instructions
 

To roast the potatoes:

  • Scrub the potatoes and place on a baking sheet. Bake at 425 degrees until completely tender - about 1 hour – 90 minutes, depending on the size of your potatoes. This is plenty of time to make your streusel topping and prep your pineapple.

To make the streusel topping:

  • Chop the dates Combine the chopped dates with the brown rice flour, pecan pieces, cashew butter and a dash of salt. Use your hands to crumble together, just as you would with a traditional butter streusel topping. You want the streusel to hold together in pea-sized bits. If it’s not sticking, add a tablespoon of water and mix well. Check again, and add water, 1 tablespoon at a time, until you get the pea-sized bits. Set aside mixture for later.

To make the casserole:

  • Core and dice your pineapple. You need about 2 cups diced pineapple. Combine the pineapple with cinnamon, ginger, nutmeg and salt. The potatoes are done with a knife can easily slide in and out. Remove from oven and let cool. When potatoes are cool enough to handle, simply peel off the skins. Combine the sweet potato flesh with the pineapple spice mix. Mash to desired smoothness. For completely creamy, best to use a food processor.
  • Spread potato pineapple mixture into a 9-inch baking dish. Sprinkle the pecan streusel topping over the top. Bake at 350 degrees for 8-10 minutes until golden brown on top.

Video

Notes

Calories Per Serving: around 215 to 285 calories.
Calories for the Entire Recipe:
1,500 to 2,000 calories.
Cost For The Recipe: could range from $14 to $28.
Total Preparation Time: Roughly 30-40 minutes.
Total Cook Time: Approximately 30-40 minutes.
Total Time (Preparation + Cook): Roughly 60-80 minutes
Keyword Cinnamon sticks, ginger, ginger apple muffins, nutmeg, pineapple, sweet potato