Ditch potato chips. If you love a crunchy, salty chip as a snack but want a healthy alternative, then give kale chips a try. They are easy to make and filled with fiber and antioxidants, and the nutrients in kale may reduce the risk of colon cancer.
In addition, eating a little bit of kale gives you the recommended daily value of vitamins A, C and K. Here’s how to make your own kale chips:
Kale Chips Recipe
Elevate your well-being with our Kale Chips — a simple and wholesome recipe featuring bite-sized kale leaves tossed in heart-healthy olive oil and a pinch of salt. Savor the crispiness of these nutrient-packed delights, each chip delivering a burst of flavor and a host of health benefits. Packed with vitamins, minerals, and antioxidants from kale, and boasting the richness of olive oil, this guilt-free snack is a crunchy celebration of both taste and nutrition. Discover the joy of snacking smartly with our Kale Chips, a delightful treat that nourishes your body with every satisfying crunch.
Servings: 2 person
Calories: 50kcal
Cost: $2.25 to $3.50
Ingredients
- 1 cup bite-sized kale leaves
- 1 Tbsp olive oil
- 1/2 tsp salt
Instructions
- Mix the ingredients in a bowl.
- Place kale pieces on a parchment-lined baking sheet.
- Bake at 350° F (175° C) for 10–15 minutes
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