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    fibromyalgia recipes

    Fibromyalgia Diet: Recipes for Better Health

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     Fibromyalgia is a chronic, painful condition that affects the entire body. It’s a musculoskeletal disorder that often affects sleep, memory, energy levels and mood. According to National Institutes of Health, approximately 5 million people...
    Caribbean Casserole

    Healthy Caribbean Casserole

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    This tropical-inspired dish is gently spiced for a rich flavor. Eating healthy foods enhances your overall wellness. Healthy Caribbean Casserole ...
    How to make Baked Kale Chips

    Kale Chips Recipe

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    Ditch potato chips. If you love a crunchy, salty chip as a snack but want a healthy alternative, then give kale chips a try. They are easy to make and filled with fiber and...
    healthy snacks for weight loss

    5 Quick & Easy Healthy Snacks for Weight Loss

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    When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices and maintaining a healthy weight may reduce your chronic pain...
    Oatmeal Pecan Waffles

    Oatmeal Pecan Waffles (or Pancakes)

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      Oatmeal Pecan Waffles (or Pancakes) ...
    ginger mint lemonade

    Ginger Mint Lemonade Recipe

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    Ginger Mint Lemonade 1/2 cup (packed) fresh mint leaves (chopped)1/3 cup fresh ginger (chopped)1/3 cup honey2 cups water (boiling)1/3 cup fresh lemon juice1 1/2 cups cold waterice cubesfresh mint leaveslemon slices Combine chopped mint, ginger,...
    Coconut Blueberry Smoothie

    Coconut-Blueberry Smoothie

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      Coconut Blueberry Smoothie ...
    soothing quinoa cereal

    Soothing Quinoa Cereal

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      Soothing Quinoa Cereal 1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey (optional, to sweeten)toasted walnuts, almonds, granola or berries (optional)  In a small or...
    tangerine pumpkins and banana ghosts

    Tangerine Pumpkins and Banana Ghosts 

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    Tangerine Pumpkins and Banana Ghosts 4 bananas24 chocolate chips, regular sized and/or mini 4 tangerines1 stalk celery Peel bananas and cut them in half. Place the cut side down so that the halves stand up.Use small...
    Frankenstein avocado toast

    Frankenstein Avocado Toast

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      Recipe: Frankenstein Avocado Toast ...
    strawberry ghosts

    Strawberry Ghosts

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      Strawberry Ghosts 1 package Wilton melting chocolate24 fresh strawberriesmini chocolate chips or chocolate frosting in piping tube Melt chocolate according to package directions. (Tip: Wilton makes disposable melting trays that makes clean up easy. Find them...
    blueberry and spinach juice

    Blueberry and Spinach Juice Recipe

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    Blueberry and Spinach Juice Recipe ...
    turmeric juice recipe

    Pineapple, Cucumber and Turmeric Juice Recipe

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    Pineapple, Cucumber and Turmeric Juice Recipe 1 pineapple2 cucumbers15 three-inch pieces fresh turmeric root1 Tbsp ground cinnamon Juice the pineapple, cucumber and fresh turmericPour into a glass.Stir in the cinnamon and enjoy!
    Ginger Mint Lemonade

    Try Ginger Mint Lemonade – It’s Rich in Antioxidants!

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    When the summer heat is too hot to handle, cool off with this ginger mint lemonade recipe. This Ginger Mint Lemonade recipe is packed full of flavor. More importantly, it contains antioxidants. Antioxidants neutralize free...
    diet for fibromyalgia

    Rheumatoid Arthritis Recipes

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    Try these six delicious, inflammation-busting recipes Finding ways to eat the right types of foods in a healthy but delicious way can be a challenge. We've developed a few Rheumatoid Arthritis recipes that should give...
    Roasted Salmon with Lentil Pilaf

    Pan-Roasted Salmon with Lentil Pilaf

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    Prep Time: 15 minutes Total Time: 55 minutes Servings: 4 Ingredients: 1¼ c green lentils 1 dried bay leaf 1 Tbsp plus 2 tsp olive oil 1 large carrot, diced (about ¾ c) 1/2 large onion, chopped (about ¾ c) 1 rib celery,...
    turmeric soup

    Turmeric Soup

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      Turmeric Soup 1 tbsp coconut oil1 knuckle ginger cut into slices1 knuckle turmeric cut into slices4 cups sodium-free vegetable broth2 stalks scallions choppedprotein of choice chicken, tofu, etc. Preheat pan to medium heat.Add coconut oil, sliced...

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