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    Oatmeal Pecan Waffles

    Oatmeal Pecan Waffles (or Pancakes)

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      Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs, separated (for pancakes, see note)1 1/2 cup fat-free (skim) milk1...
    ginger mint lemonade

    Ginger Mint Lemonade Recipe

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    Ginger Mint Lemonade 1/2 cup (packed) fresh mint leaves (chopped)1/3 cup fresh ginger (chopped)1/3 cup honey2 cups water (boiling)1/3 cup fresh lemon juice1 1/2 cups cold waterice cubesfresh mint leaveslemon slices Combine chopped...
    Coconut Blueberry Smoothie

    Coconut-Blueberry Smoothie

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      Coconut Blueberry Smoothie ...
    soothing quinoa cereal

    Soothing Quinoa Cereal

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      Soothing Quinoa Cereal 1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey (optional, to sweeten)toasted walnuts, almonds, granola or berries (optional)  In a...
    tangerine pumpkins and banana ghosts

    Tangerine Pumpkins and Banana Ghosts 

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    Tangerine Pumpkins and Banana Ghosts 4 bananas24 chocolate chips, regular sized and/or mini 4 tangerines1 stalk celery Peel bananas and cut them in half. Place the cut side down so that the halves stand...
    Frankenstein avocado toast

    Frankenstein Avocado Toast

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      Frankenstein Avocado Toast Whole wheat toastAvocadoLemon or lime juiceFoods to make face:Black olivesRed pepperHardboiled eggsSliced radishes While your bread is in the toaster, mash up the avocado with the lemon or lime juice. Feel...
    strawberry ghosts

    Strawberry Ghosts

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      Strawberry Ghosts 1 package Wilton melting chocolate24 fresh strawberriesmini chocolate chips or chocolate frosting in piping tube Melt chocolate according to package directions. (Tip: Wilton makes disposable melting trays that makes clean up easy....
    blueberry and spinach juice

    Blueberry and Spinach Juice Recipe

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    Blueberry and Spinach Juice Recipe ...
    turmeric juice recipe

    Pineapple, Cucumber and Turmeric Juice Recipe

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    Pineapple, Cucumber and Turmeric Juice Recipe 1 pineapple2 cucumbers15 three-inch pieces fresh turmeric root1 Tbsp ground cinnamon Juice the pineapple, cucumber and fresh turmericPour into a glass.Stir in the cinnamon and enjoy!
    Fibromyalgia Recipes

    Fibromyalgia Recipes that Reduce Inflammation

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    Fibromyalgia is a painful, chronic condition that’s characterized by widespread musculoskeletal pain that’s often accompanied with fatigue, sleep, memory and mood issues. Unfortunately there isn’t a miracle diet for people with fibromyalgia; however, the...
    Ginger Mint Lemonade

    Try Ginger Mint Lemonade – It’s Rich in Antioxidants!

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    When the summer heat is too hot to handle, cool off with this ginger mint lemonade recipe. This Ginger Mint Lemonade recipe is packed full of flavor. More importantly, it contains antioxidants. Antioxidants neutralize free...
    rheumatoid arthris recipes

    Rheumatoid Arthritis Recipes

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    Try these six delicious, inflammation-busting recipes Finding ways to eat the right types of foods in a healthy but delicious way can be a challenge. We've developed a few Rheumatoid Arthritis recipes that should give...
    Roasted Salmon with Lentil Pilaf

    Pan-Roasted Salmon with Lentil Pilaf

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    Prep Time: 15 minutes Total Time: 55 minutes Servings: 4 Ingredients: 1¼ c green lentils 1 dried bay leaf 1 Tbsp plus 2 tsp olive oil 1 large carrot, diced (about ¾ c) 1/2 large onion, chopped (about ¾ c) 1 rib celery,...
    turmeric soup

    Turmeric Soup

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      Turmeric Soup 1 tbsp coconut oil1 knuckle ginger cut into slices1 knuckle turmeric cut into slices4 cups sodium-free vegetable broth2 stalks scallions choppedprotein of choice chicken, tofu, etc. Preheat pan to medium heat.Add coconut...
    Halloween Treats

    Healthy Halloween Treats

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    When you live with chronic pain, embracing a healthy lifestyle by doing things like making good food choices and exercising regularly can make a major long-term difference in improving your quality of life. Living...

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