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    Coconut Blueberry Smoothie

    Coconut-Blueberry Smoothie

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      Coconut Blueberry Smoothie 8 oz coconut water or coconut milk1 banana peeled1 cup blueberries frozen or fresh1 tsp pure vanilla extract2 cups fresh...
    soothing quinoa cereal

    Soothing Quinoa Cereal

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      Soothing Quinoa Cereal 1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey...
    Juicing for pain relief

    Juicing for Pain Relief

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    Eating enough fruits and vegetables in your daily diet can be challenging. However, making sure you get plenty of fresh produce is important. When...
    tangerine pumpkins and banana ghosts

    Tangerine Pumpkins and Banana Ghosts 

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    Tangerine Pumpkins and Banana Ghosts 4 bananas24 chocolate chips, regular sized and/or mini 4 tangerines1 stalk celery Peel bananas and cut them in half....
    Frankenstein avocado toast

    Frankenstein Avocado Toast

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      Frankenstein Avocado Toast Whole wheat toastAvocadoLemon or lime juiceFoods to make face:Black olivesRed pepperHardboiled eggsSliced radishes While your bread is in the toaster, mash...
    strawberry ghosts

    Strawberry Ghosts

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      Strawberry Ghosts 1 package Wilton melting chocolate24 fresh strawberriesmini chocolate chips or chocolate frosting in piping tube Melt chocolate according to package directions. (Tip:...
    blueberry and spinach juice

    Blueberry and Spinach Juice Recipe

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    Blueberry and Spinach Juice Recipe 2 cups fresh blueberries2 cups fresh spinach leaves2 Fuji apples Juice and enjoy! There are lots of combinations...
    turmeric juice recipe

    Pineapple, Cucumber and Turmeric Juice Recipe

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    Pineapple, Cucumber and Turmeric Juice Recipe 1 pineapple2 cucumbers15 three-inch pieces fresh turmeric root1 Tbsp ground cinnamon Juice the pineapple, cucumber and fresh turmericPour...
    healthy food

    Fibromyalgia Diet: Recipes for Better Health

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    Fibromyalgia is a chronic, painful condition that affects the entire body. It’s a musculoskeletal disorder that often affects sleep, memory, energy levels and mood....
    Fibromyalgia Recipes

    Fibromyalgia Recipes that Reduce Inflammation

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    Fibromyalgia is a painful, chronic condition that’s characterized by widespread musculoskeletal pain that’s often accompanied with fatigue, sleep, memory and mood issues. Unfortunately there...
    Ginger Mint Lemonade

    Try Ginger Mint Lemonade – It’s Rich in Antioxidants!

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    When the summer heat is too hot to handle, cool off with this ginger mint lemonade recipe. This Ginger Mint Lemonade recipe is packed full...
    rheumatoid arthris recipes

    Rheumatoid Arthritis Recipes

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    Try these six delicious, inflammation-busting recipes Finding ways to eat the right types of foods in a healthy but delicious way can be a challenge....
    Roasted Salmon with Lentil Pilaf

    Pan-Roasted Salmon with Lentil Pilaf

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    Prep Time: 15 minutes Total Time: 55 minutes Servings: 4 Ingredients: 1¼ c green lentils 1 dried bay leaf 1 Tbsp plus 2 tsp olive oil 1 large carrot, diced (about...
    turmeric soup

    Turmeric Soup

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      Turmeric Soup 1 tbsp coconut oil1 knuckle ginger cut into slices1 knuckle turmeric cut into slices4 cups sodium-free vegetable broth2 stalks scallions choppedprotein...
    Halloween Treats

    Healthy Halloween Treats

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    When you live with chronic pain, embracing a healthy lifestyle by doing things like making good food choices and exercising regularly can make a...

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