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    Dangers of Dehydration

    Dangers of Dehydration & How to Prevent Them

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    You’ve probably heard that dehydration is bad for you. But why? And what qualifies as dehydrated? Many people don’t get enough water without ever realizing it, so let’s take a look at the characteristics...
    Managing Lower Back Pain As An Athlete

    Managing Lower Back Pain as an Athlete

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    As an athlete, lower back pain can prevent you from enjoying and competing in the sports that you love. It doesn't have to. Follow these easy steps to get back out there without pain. Increase...
    sports you can play with chronic pain

    7 Sports You Can Play With Chronic Pain

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    If you suffer from chronic pain, exercise may be the last thing on your mind. But movement is often a potent medicine. For people with certain afflictions — like degenerative disc disease — remaining...
    Sports Injury Why You Shouldnt Play Through the Pain

    Sports Injuries: Why You Shouldn’t Play Through the Pain

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    Sports injuries, though unintentional, are incredibly common. Each year about 12 million people between the ages of 5 and 22 suffer a sport-related injury. Numbers are high among adults, as well. In 2012 alone,...
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    Don’t let chronic pain keep Dad from playing the sports he loves

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    This Father’s Day, we round up the best fitness tips and apps to help men stay active
    sports injury

    Stay Off the Sideline: 3 Tips to Help Manage a Sports Injury

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    Whether you're an Olympic athlete or a weekend workout warrior, it's very likely that you've grappled with managing a sports injury, strain, a sprain or just plain old pain. According to data from the...
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    Tennis Elbow

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    Tennis elbow is soreness or pain on the outer part of the elbow. It happens when you damage the tendons that connect the muscles of your forearm to your elbow. The pain may spread...

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