Sports

Dangers of Dehydration

Dangers of Dehydration & How to Prevent Them

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You’ve probably heard that dehydration is bad for you. But why? And what qualifies as dehydrated? Many people don’t get enough water without ever...
Managing Lower Back Pain As An Athlete

Managing Lower Back Pain as an Athlete

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As an athlete, lower back pain can prevent you from enjoying and competing in the sports that you love. It doesn't have to. Follow...
sports you can play with chronic pain

7 Sports You Can Play With Chronic Pain

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If you suffer from chronic pain, exercise may be the last thing on your mind. But movement is often a potent medicine. For people...
Sports Injury Why You Shouldnt Play Through the Pain

Sports Injuries: Why You Shouldn’t Play Through the Pain

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Sports injuries, though unintentional, are incredibly common. Each year about 12 million people between the ages of 5 and 22 suffer a sport-related injury....
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Don’t let chronic pain keep Dad from playing the sports he...

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This Father’s Day, we round up the best fitness tips and apps to help men stay active
sports injury

Stay Off the Sideline: 3 Tips to Help Manage a Sports...

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Whether you're an Olympic athlete or a weekend workout warrior, it's very likely that you've grappled with managing a sports injury, strain, a sprain...
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Tennis Elbow

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Tennis elbow is soreness or pain on the outer part of the elbow. It happens when you damage the tendons that connect the muscles...

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