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    Preventing Teeth Grinding

    5 Tips for Preventing Teeth Grinding in Children

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    Many kids gnash and grind their teeth while sleeping, damaging tooth enamel and scaring parents. This condition is called bruxism, and it affects up...
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    Live Without Heart Pain: Your Guide to Live Heart Smart

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    As you may know, heart disease is the leading cause of death for men and women in the United States. Every year, 1 in...
    plant-based foods for better joints

    It’s Time to Transition: Top Plant-Based Foods for Better Joints

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    If you experience achy, stiff joints, your diet may play a role in the pain that you feel. Some common foods that may be...
    unhealthy

    10 Worst Foods for Your Health

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    There is one important thing we need to know: there is no such thing as “good foods” or “bad foods”. Foods are just foods....

    Lyme Disease is Worse Than We Thought

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    Summer is heating up, so don't let your guard down about Lyme disease. New data from the Centers for Disease Control and Prevention (CDC)...
    weight and health risk

    Assessing Your Weight and Health Risk

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    Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk factors for diseases and conditions associated...
    vacation

    Take Off on a Pain-Free Vacation

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    Vacations are a great way to refresh and reset your body and mind. However, when you live with pain, jockeying for a spot at...
    soak up some sun to lower your risk of rheumatoid arthritis

    Soak Up Sun to Lower Risk of Rheumatoid Arthritis

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    Sunlight & Vitamin D When sunlight hits your skin, not only does it give us that warm, comforting glow, but it starts a chain reaction...
    chronic pain

    The Cold Facts About Extreme Heat

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    Remember when "98 degrees" was mostly a reference to a 1990s boy band? With temperatures exceeding 100 degrees expected to continue in parts of...
    chronic pain

    Don’t Fry Day shines a light on skin cancer prevention

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    Common sense makes all the difference when it comes to protecting yourself and your family By Lisa Davis As the Memorial Day weekend kicks off a...
    woman smelling flower in her garden

    Pain-free gardening tips

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    Planting your flower bed doesn't have to be a pain By Lisa Davis Spring is here, and that means blooming flowers, budding trees, and the beginning...
    young woman taking a pain pill

    Real Issues that People Living with Chronic Pain Face Every Day

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    Having Pain Can Mean Making Tough Choices By Lisa Davis An article by Toni Bernhard, J.D., published earlier this year in Psychology Today, discussed an important...
    Chronic Pain Treatment with Stress Management

    Preventing Chronic Pain with Stress Management

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    For those who live with pain, stress management might be the key to help relieve chronic pain By Lisa Davis For people who live with chronic...
    cleaningproducts

    Household Chemicals Leads To Rising Breast Cancer Rates

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    Chemicals in everyday household products are adding to an already high percentage of breast cancer in women. A new study suggests that 1 in 8...
    thinkabout

    Ask Yourself: Does My Lifestyle Affect My Pain?

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    Making the connection between your pain and your lifestyle. Medication plays an essential part in easing your aches, but lifestyle choices can be key to...

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