Fluoride in Tea

High Levels of Fluoride in Tea Linked to Chronic Pain

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Could That Morning Cup of Earl Grey Be Causing Your Aches? People are passionate about their tea. Drinking it is serious business, with many tea lovers turning their daily cups into English-inspired rituals complete with...
warfarin diet

Warfarin Diet – What you should eat & what to avoid

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Warfarin Overview What is the warfarin diet all about and why is it important to take seriously? Warfarin, also known as Coumadin or Jantoven, is a drug prescribed for a range of conditions related to...
Healthy Substitutions Your Favorite Restaurants

Healthy Substitutions at 5 of Your Favorite Restaurants

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Healthy Substitutions of Your Favorite Restaurants Overview One of the most difficult things about eating healthy is choosing healthy foods at restaurants. When you eat at home, it is much easier to make healthy choices,...
Diverticulitis foods to avoid

The Best Foods to Avoid and to Eat with Diverticulitis

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If you haven’t experienced diverticulitis, consider yourself lucky. If you have, you know that diverticular disease is a debilitating condition that’s extremely painful and it can  impact your life for an extended period of time....
health goals for the new year

Your Guide to Health Goals for the New Year

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It’s hard to believe, but there is less than a month left of 2020. Rather than chastising yourself over health goals for the new year that you may have missed the mark on, you may...
Healthy Holiday Eating

Your Guide to Healthy Holiday Eating

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Tips for Healthy Holiday Eating Don't let the holidays put your health in disarray. Use this healthy holiday eating tip sheet to keep off unwanted pounds, knock out pain conditions, and have a more pleasant...
Detox after Thanksgiving

5 Ways to Detox after Thanksgiving

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Thanksgiving is a time to show appreciation for the things that we have in life with the people that we love. It’s also a time to overindulge in meals that aren’t easy on the...

Veteran’s Day – Mental Health Tips for Military Deployment

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Thank You Veterans! This Veteran's Day, we wanted to take a moment to not only thank those of you who have served but also provide some mental health tips for those currently deployed so they...
Halloween Covid-19

Has COVID Canceled Halloween? Staying Spooky in Quarantine

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Depending on where you live, the leaves may be changing, the temperatures could be falling, and you might see children and adults gearing up for Halloween. But has COVID canceled Halloween this year? Or...
pain lifestyle

Does Your Lifestyle Affect Your Pain?

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Medication plays an essential part in easing your aches, but lifestyle choices can be key to controlling them. Using this guide, take a few moments each evening to jot down details of your day...
common causes of upper back pain

Upper Back Pain and Common Causes

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A mix of poor posture habits, bad lifting techniques, and routine overexertion are all contributing causes of upper back pain. Common Causes of Upper Back Pain Poor body mechanics - especially when...
chronic pain smoking

Report: Smoking Worsens Chronic Pain

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When you live with chronic pain, you know how hard it can be to find any relief. However, smoking can worsen chronic pain, and cause other health problems. The addictive substance in cigarettes is...
Juicing for Pain Relief & Back Pain

Juicing for Pain Relief

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Looking for Juicing for Pain Relief information and recipes? You have come to the right place. Pain Resource has many articles to help with your Chronic Pain and getting you the relief you need. Eating...
Life with Chronic Pain

6 Tips to Help Reclaim Life with Chronic Pain

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When you live with chronic pain, you likely keep an eye out for new and unique ways to manage your pain. From distracting yourself from the pain to experimenting with relaxation techniques and natural...
plant based diet

The Beginner’s Guide to Starting a Plant-Based Diet

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Every year, researchers are finding more and more benefits to following a plant-based diet. Some benefits of plant-based diets include lowering LDL “bad” cholesterol, preventing heart disease and high blood pressure, helping to control...
sciatica yoga stretches

Sciatica Yoga Stretches for Back Pain Relief: Our Top 5

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Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and...
How Does Drinking Coffee Affect Blood Pressure?

How Does Drinking Coffee Affect Blood Pressure?

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Do you feel like the morning doesn’t really start until you’ve had your first cup of coffee? If so, you’re not alone. Roughly 75% of the American population, over 154 million adults, consume coffee...
Dangers of Dehydration

Dangers of Dehydration & How to Prevent Them

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You’ve probably heard that dehydration is bad for you. But why? And what qualifies as dehydrated? Many people don’t get enough water without ever realizing it, so let’s take a look at the characteristics...
Vance Johnson Interview

Athlete Pain Management Interviews: Vance Johnson

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Former Denver Bronco Vance Johnson sat down with us recently to talk about chronic pain and his new addiction treatment center in Las Vegas: Vance Johnson Recovery Center. Vance Johnson and Chronic Pain The three-time Super...
Going back to school with chronic pain

Going Back to School with Chronic Pain 101

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If you're a student, this is an exciting time of year for you. You're ready to return to school, springtime is mere weeks away and you're one semester closer to achieving your academic goals....
Asthma: Common Triggers and Treatments

Asthma: Common Triggers and Treatments

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What is Asthma? Asthma is a chronic lung disease characterized by inflamed and narrowing airways. More than 25 million people in the United States suffer from asthma, 7 million of whom are children. It causes bouts...
Plan Your Type 2 Diabetes Diet

How to Plan Your Type 2 Diabetes Diet

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Picture this: Lisa Parker is 37, and she has recently been diagnosed with type 2 diabetes. Since she was in college, Lisa started developing a taste for fast food places located close to campus, and...
Phantom Limb

Could You Freeze Out Phantom Limb Pain?

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Phantom limb pain, or the feeling of painful sensations at the amputation site, affects a large percentage of amputees. Diagnosing and treating this condition can be difficult, but a new treatment might offer welcome...
Coronavirus Symptoms vs. Flu Symptoms

Coronavirus Symptoms vs. Flu Symptoms: How to Tell the Difference

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With COVID-19 showing no signs of going away before influenza outbreaks begin in the fall, an understanding of coronavirus vs. flu symptoms can reduce confusion and anxiety. Researchers and healthcare providers are bracing themselves for...

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