Preventative

why does my back hurt

My Back Hurts: 5 Surprising Reasons Why

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Have you ever wondered; "Why does my back hurt?" If you are one of the many people that suffer from back pain, you may...
best teas for pain

4 Herbal Teas to Help With Chronic Pain

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Headache? Sore muscles? Inflammation? Instead of reaching for the medicine cabinet, you may find that an effective remedy for your chronic pain could be...
Seasonal Allergies

How to Approach Allergy Season with Chronic Pain

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As winter begins to subside in many states across America, spring brings about long-awaited warm weather, outdoor activities, and a break from the dreary...
Antidepressants To Treat Back Pain

Can Antidepressants Treat Back Pain? Surprising New Data

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Approximately 80 percent of people will experience back pain at some point in their lives. Back pain is notoriously challenging to treat, as it...
preventing suicide

Preventing Suicide: Tips to Understand Complicated Tragedies

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There have been strings of very public suicides much too often, which leaves people feeling sad and uncertain. From Chester Bennington, to Robin Williams,...
PillCam

What Do I Need to Know Before My PillCam Experience?

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If your doctor has recommended that you take the PillCam, you might have some questions on what the process is going to be like....
Living with Chronic Pain

Real Issues that People Living with Chronic Pain Face Every Day

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An article by Toni Bernhard, J.D., published in 2013 on Psychology Today, discussed an important point: Living with chronic pain can feel like a...
Fluoride in Tea

High Levels of Fluoride in Tea Linked to Chronic Pain

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Could That Morning Cup of Earl Grey Be Causing Your Aches? People are passionate about their tea. Drinking it is serious business, with many tea...
warfarin diet

Warfarin Diet – What you should eat & what to avoid

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Warfarin Overview What is the warfarin diet all about and why is it important to take seriously? Warfarin, also known as Coumadin or Jantoven, is...
Healthy Substitutions Your Favorite Restaurants

Healthy Substitutions at 5 of Your Favorite Restaurants

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Healthy Substitutions of Your Favorite Restaurants Overview One of the most difficult things about eating healthy is choosing healthy foods at restaurants. When you eat...
Diverticulitis foods to avoid

The Best Foods to Avoid and to Eat with Diverticulitis

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If you haven’t experienced diverticulitis, consider yourself lucky. If you have, you know that diverticular disease is a debilitating condition that’s extremely painful and it...
health goals for the new year

Your Guide to Health Goals for the New Year

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It’s hard to believe, but there is less than a month left of 2020. Rather than chastising yourself over health goals for the new...
Healthy Holiday Eating

Your Guide to Healthy Holiday Eating

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Tips for Healthy Holiday Eating Don't let the holidays put your health in disarray. Use this healthy holiday eating tip sheet to keep off unwanted...
Detox after Thanksgiving

5 Ways to Detox after Thanksgiving

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Thanksgiving is a time to show appreciation for the things that we have in life with the people that we love. It’s also a...

Veteran’s Day – Mental Health Tips for Military Deployment

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Thank You Veterans! This Veteran's Day, we wanted to take a moment to not only thank those of you who have served but also provide...
Halloween Covid-19

Has COVID Canceled Halloween? Staying Spooky in Quarantine

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Depending on where you live, the leaves may be changing, the temperatures could be falling, and you might see children and adults gearing up...
pain lifestyle

Does Your Lifestyle Affect Your Pain?

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Medication plays an essential part in easing your aches, but lifestyle choices can be key to controlling them. Using this guide, take a few...
common causes of upper back pain

Upper Back Pain and Common Causes

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A mix of poor posture habits, bad lifting techniques, and routine overexertion are all contributing causes of upper back pain. Common Causes of Upper Back...

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