7 Tips to Kick-Start Your Post-Holiday Detox
The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're also opportunities that invite us to overindulge in sweets and...
5 Steps to Setting Pain Management and Wellness Goals
Setting Pain Management and Wellness Goals Overview
You feel like you have the knowledge and tools to make your life living with chronic pain easier and more enjoyable. But do you inspire yourself to commit...
How to Improve Your Diet for Fibromyalgia Relief
Fibromyalgia Diet Overview
Managing symptoms of fibromyalgia is often a bit of a trial and error process. Medications, lifestyle changes and therapies like chiropractic work are an important part of that process. But did you...
Sciatica Yoga Stretches for Back Pain Relief: Our Top 5
Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and...
The Natural Healing Powers Of Apple Cider Vinegar For Back Pain
Apple Cider Vinegar for Back Pain Overview
Are you wondering if apple cider vinegar for back pain is really a thing? Or if apple cider has other natural healing powers? Read to get your answers...
Quick Guide to Acupuncture for Back Pain
If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and relieve your pain. It is not uncommon that, after having...
7 Foods That Improve Mental Health
Mental health is undoubtedly a loaded term. For some, it can symbolize the heaviest burden in their life and for others, a subtle, or even subconscious, buzz of discomfort that goes with them through...
How To Spot Life Threatening Black Mold
The effects of black mold could be life-threatening. Use this reference on how to spot black mold so you know what to do next.
Watch this video to learn more about how to spot black...
Why a Cold Isn’t Just a Cold for People with Chronic Illnesses
In the United States, we are in the midst of cold and flu season, not to mention the continued spread of the coronavirus. We’ve all experienced the frustration as we’ve tried to fend off...
7 Sports You Can Play With Chronic Pain
If you suffer from chronic pain, exercise may be the last thing on your mind. But movement is often a potent medicine. For people with certain afflictions — like degenerative disc disease — remaining...
8 Tips to Protect Your Social Life from Chronic Pain
If you suffer from chronic pain, performing the simplest of tasks can feel impossible. Whether it’s going to work, visiting the grocery store, or seeing friends and family, the discomfort and pain you’re in...
How to Weather the Winter With Chronic Pain: 7 Tips
If you suffer from chronic pain, your symptoms may get worse in the winter. The weather causes physiological changes in the body that can exacerbate the effects of certain conditions.
What can you do to...
Alternative Treatments for Pain That Actually Work
Trying to finding alternative treatments for pain can bring you face-to-face with the ugly side of the internet. Online, you will find troves of people eager to share their success and horror stories in...
Review: Overcoming Pain Based on EMDR App
Back in 2012, I had spinal fusion surgery. 17 of my vertebrae ended up being connected by titanium rods and screws. I had pain before the surgery, but afterward, I had to relearn how...
Complications and Conditions Caused By Crohn’s Disease
Crohn’s disease is an autoimmune disorder that impacts over half a million Americans. It targets the digestive system and is one of several conditions, including ulcerative colitis, known as an inflammatory bowel disease (IBD)....
Yoga For Back Pain: Top 5 Poses To Try
Back pain is more common than you may think. Researchers estimate that more than 80% of the United States population will suffer from back pain at some point in their lives. Yoga for back...
The Keto Diet For Chronic Pain: Does It Work?
Anyone who suffers from chronic pain knows that medication alone doesn’t always eliminate the deep discomfort that comes along with your condition. Because of this, patients, doctors, and researchers suggest lifestyle changes to augment treatment...
The Best Sleeping Positions For Pain
Chronic pain can have a major effect on your overall quality of sleep. According to the National Sleep Association, pain is a major factor in creating sleep debt. People who suffer from chronic pain...
Interview With Amy Orr, Author Of “Taming Chronic Pain”
We had the honor of speaking with Amy Orr, author of the upcoming book Taming Chronic Pain. The book serves as a guide for those suffering from chronic pain, from the perspective of someone who...
Incorporate These Top Anti-Inflammatory Foods Into Your Diet
When left untreated, inflammation can become a very debilitating condition, especially if it's chronic inflammation. While certain medications quickly and effectively reduce inflammation, they may come with side effects and usage limits that prevent long-term...
Top Tips On Managing Allergy Headaches
Although they're often referred to as "seasonal allergies", many people find themselves suffering from runny noses, itchy eyes, and headaches year-round. Whether it's tree pollen in the spring, grass in the summer or ragweed...
13 Facts About Gout: Causes, Symptoms, and Treatment
Experiencing extreme pain and burning in your joints may lead you to believe that you have arthritis. But what you may have specifically is a condition called gout. It is one of the more...
Your Complete Runner’s Guide to Prevent Pain
No runner wants to deal with pain, but it comes with the sport. As a runner, you know that physical pain from sore muscles, overuse injuries, poor foot strike or other common strains often...
5 Pain-Friendly Hobbies for Any Age
Having an active lifestyle is the key to health. Doctors have found countless benefits from reduced risk of heart attack and stroke to better mental and emotional health. However, people suffering from chronic pain...
