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    Foods For mental Health

    7 Foods That Improve Mental Health

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    Mental health is undoubtedly a loaded term. For some, it can symbolize the heaviest burden in their life and for others, a subtle, or...
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    How To Spot Life Threatening Black Mold

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    The effects of black mold could be life-threatening. Use this reference on how to spot black mold so you know what to do next. We...
    virus chronic illness

    Why a Cold Isn’t Just a Cold for People with Chronic Illnesses

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    In the United States, we are in the midst of cold and flu season, not to mention the continued spread of the coronavirus. We’ve...
    sports you can play with chronic pain

    7 Sports You Can Play With Chronic Pain

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    If you suffer from chronic pain, exercise may be the last thing on your mind. But movement is often a potent medicine. For people...
    Protect Social Life from Chronic Pain

    8 Tips to Protect Your Social Life from Chronic Pain

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    If you suffer from chronic pain, performing the simplest of tasks can feel impossible. Whether it’s going to work, visiting the grocery store, or...
    winter with chronic pain

    How to Weather the Winter With Chronic Pain: 7 Tips

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    If you suffer from chronic pain, your symptoms may get worse in the winter. The weather causes physiological changes in the body that can...
    Alternative Treatments for Pain

    Alternative Treatments for Pain That Actually Work

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    Trying to finding alternative treatments for pain can bring you face-to-face with the ugly side of the internet. Online, you will find troves of...

    Review: Overcoming Pain Based on EMDR App

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    Back in 2012, I had spinal fusion surgery. 17 of my vertebrae ended up being connected by titanium rods and screws. I had pain...
    Conditions Caused By Crohn’s Disease

    Complications and Conditions Caused By Crohn’s Disease

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    Crohn’s disease is an autoimmune disorder that impacts over half a million Americans. It targets the digestive system and is one of several conditions,...
    chronic pain and sex

    Steps To Take If Chronic Pain Is Impacting Your Sex Life

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    While the words pain and sex aren’t two that we hope to group together, there is a connection between the two that deserves to...
    yoga for back pain

    Yoga For Back Pain: Top 5 Poses To Try

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    Back pain is more common than you may think. Researchers estimate that more than 80% of the United States population will suffer from back...
    Keto Diet

    The Keto Diet For Chronic Pain: Does It Work?

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    Anyone who suffers from chronic pain knows that medication alone doesn’t always eliminate the deep discomfort that comes along with your condition. Because of...
    best sleeping positions for pain

    The Best Sleeping Positions For Pain

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    Chronic pain can have a major effect on your overall quality of sleep. According to the National Sleep Association, pain is a major factor...
    Interview with Amy Orr

    Interview With Amy Orr, Author Of “Taming Chronic Pain”

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    We had the honor of speaking with Amy Orr, author of the upcoming book Taming Chronic Pain. The book serves as a guide for those...
    Top Anti-Inflammatory Foods

    Incorporate These Top Anti-Inflammatory Foods Into Your Diet

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    When left untreated, inflammation can become a very debilitating condition, especially if it's chronic inflammation. While certain medications quickly and effectively reduce inflammation, they may...
    Apple cider vinegar for back pain

    The Natural Healing Powers Of Apple Cider Vinegar For Back Pain

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    Nearly 80% of adults experience some kind of back pain in their lifetime. Whether it's because of stress, age, diet, or exercise, there are...
    how to manage allergy headaches

    Top Tips On Managing Allergy Headaches

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    Although they're often referred to as "seasonal allergies", many people find themselves suffering from runny noses, itchy eyes, and headaches year-round. Whether it's tree...
    facts about gout

    13 Facts About Gout: Causes, Symptoms, and Treatment

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    Experiencing extreme pain and burning in your joints may lead you to believe that you have arthritis. But what you may have specifically is...
    runner's guide to prevent pain

    Your Complete Runner’s Guide to Prevent Pain

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    No runner wants to deal with pain, but it comes with the sport. As a runner, you know that physical pain from sore muscles,...
    pain-friendly hobbies

    5 Pain-Friendly Hobbies for Any Age

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    Having an active lifestyle is the key to health. Doctors have found countless benefits from reduced risk of heart attack and stroke to better...

    Chronic Lyme Disease: Opening Up About the Struggle

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    Three years ago, I officially received a diagnosis of chronic Lyme disease. My struggle to get diagnosed, however, impacted my life several years before....
    setting pain management and wellness goals

    5 Steps to Setting Pain Management and Wellness Goals

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    You feel like you have the knowledge and tools to make your life living with chronic pain easier and more enjoyable. But do you...
    Lifestyle and Oral Health

    What You Need to Know About Lifestyle and Oral Health

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    Your oral health has a significant impact on your overall health. Poor oral health is linked to a host of health problems ranging from endocarditis...
    throat pain and headaches

    Managing ENT Pain Part III: Throat Pain and Headaches

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    Aside from having a few too many glasses of wine the night before, more often than not the source of many headaches can be...

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