Wellness

Allergy Headaches

Top Tips On Managing Allergy Headaches

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Although they're often referred to as "seasonal allergies", many people find themselves suffering from runny noses, itchy eyes, and headaches year-round. Whether it's tree...
Holiday Detox

7 Tips to Kick-Start Your Post-Holiday Detox

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The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're...
setting pain management and wellness goals

5 Steps to Setting Pain Management and Wellness Goals

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Setting Pain Management and Wellness Goals Overview You feel like you have the knowledge and tools to make your life living with chronic pain easier...
diet for fibromyalgia

How to Improve Your Diet for Fibromyalgia Relief

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Fibromyalgia Diet Overview Managing symptoms of fibromyalgia is often a bit of a trial and error process. Medications, lifestyle changes and therapies like chiropractic work...
sciatica yoga stretches

Sciatica Yoga Stretches for Back Pain Relief: Our Top 5

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Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can...
Apple Cider Vinegar for Back Pain

The Natural Healing Powers Of Apple Cider Vinegar For Back Pain

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Apple Cider Vinegar for Back Pain Overview Are you wondering if apple cider vinegar for back pain is really a thing? Or if apple cider...
acupuncture for back pain

Quick Guide to Acupuncture for Back Pain

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If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and...
Foods For mental Health

7 Foods That Improve Mental Health

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Mental health is undoubtedly a loaded term. For some, it can symbolize the heaviest burden in their life and for others, a subtle, or...
how to spot black mold

How To Spot Life Threatening Black Mold

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The effects of black mold could be life-threatening. Use this reference on how to spot black mold so you know what to do next. Watch...
virus chronic illness

Why a Cold Isn’t Just a Cold for People with Chronic...

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In the United States, we are in the midst of cold and flu season, not to mention the continued spread of the coronavirus. We’ve...
sports you can play with chronic pain

7 Sports You Can Play With Chronic Pain

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If you suffer from chronic pain, exercise may be the last thing on your mind. But movement is often a potent medicine. For people...
Protect Social Life from Chronic Pain

8 Tips to Protect Your Social Life from Chronic Pain

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If you suffer from chronic pain, performing the simplest of tasks can feel impossible. Whether it’s going to work, visiting the grocery store, or...
winter with chronic pain

How to Weather the Winter With Chronic Pain: 7 Tips

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If you suffer from chronic pain, your symptoms may get worse in the winter. The weather causes physiological changes in the body that can...
Alternative Treatments for Pain

Alternative Treatments for Pain That Actually Work

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Trying to finding alternative treatments for pain can bring you face-to-face with the ugly side of the internet. Online, you will find troves of...

Review: Overcoming Pain Based on EMDR App

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Back in 2012, I had spinal fusion surgery. 17 of my vertebrae ended up being connected by titanium rods and screws. I had pain...
Conditions Caused By Crohn’s Disease

Complications and Conditions Caused By Crohn’s Disease

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Crohn’s disease is an autoimmune disorder that impacts over half a million Americans. It targets the digestive system and is one of several conditions,...
yoga for back pain

Yoga For Back Pain: Top 5 Poses To Try

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Back pain is more common than you may think. Researchers estimate that more than 80% of the United States population will suffer from back...
Keto Diet

The Keto Diet For Chronic Pain: Does It Work?

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Anyone who suffers from chronic pain knows that medication alone doesn’t always eliminate the deep discomfort that comes along with your condition. Because of...

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