Fibromyalgia Recipes that Reduce Inflammation

Fibromyalgia is a painful, chronic condition that’s characterized by widespread musculoskeletal pain that’s often accompanied with fatigue, sleep, memory and mood issues. Unfortunately there isn’t a miracle diet for people with fibromyalgia; however, the foods that we eat and our levels of activity have a significant impact on our overall health. Eating a healthy, nutritious diet and maintaining a healthy weight boost your immune system and place less stress on the body. Give your body a boost with these anti-inflammatory fibromyalgia recipes:

Avocado Egg Toast Recipe for Fibromyalgia

Avocado Egg Toast

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Course Breakfast

Servings 1 person

Ingredients

  

• 1 avocado (use preferred amount)
• 1-2 eggs
• 1 slice organic whole grain bread
• salt and pepper
• red pepper flakes optional
• fresh lime juice optional

Instructions

 

• Put your bread in the toaster, and mash up the avocado while you’re waiting for your toast. Spread the avocado on your toast once it’s ready.
• Cook your egg(s) to your liking – we recommend hard-boiled, poached or over easy. Place the cooked egg(s) on top of the avocado spread.
• Add salt, pepper, red pepper flakes and lime juice for flavoring.

Keyword avocado egg toast, toast

Turmeric Soup Recipe

Recipe courtesy of I Love Herbalism.

Turmeric Soup

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Course Soup

Ingredients

  

• 1 Tbsp coconut oil
• 1 knuckle ginger cut into slices
• 1 knuckle turmeric cut into slices
• 4 cups sodium-free vegetable broth
• 2 stalks scallions chopped
• protein of choice chicken, tofu, etc.

Instructions

 

• Preheat pan to medium heat.
• Add coconut oil, sliced ginger and turmeric to pan.
• Meanwhile, in a separate pot, bring vegetable broth to a boil.
• Reduce heat of vegetable broth and add ginger and turmeric.
• Cool, then add chopped scallions.
• If you’d like, add protein such as chicken or tofu.

Keyword soup, turmeric soup

Coconut-Blueberry Smoothie Recipe

Coconut-Blueberry Smoothie

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Course Drinks

Ingredients

  

• 8 oz coconut water or coconut milk
• 1 banana peeled
• 1 cup blueberries frozen or fresh
• 1 tsp pure vanilla extract
• 2 cups fresh baby spinach

Instructions

 

• Mix everything in your blender and enjoy!

Keyword coconut blueberry smoothie, smoothie

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