Home Fibromyalgia Fibromyalgia Recipes that Reduce Inflammation

    Fibromyalgia Recipes that Reduce Inflammation

    Fibromyalgia is a painful condition that can affect your quality of life. Eating healthy can positively impact your health. Try these fibromyalgia recipes.

    Fibromyalgia is a painful, chronic condition that’s characterized by widespread musculoskeletal pain that’s often accompanied with fatigue, sleep, memory and mood issues. Unfortunately there isn’t a miracle diet for people with fibromyalgia; however, the foods that we eat and our levels of activity have a significant impact on our overall health. Eating a healthy, nutritious diet and maintaining a healthy weight boost your immune system and place less stress on the body. Give your body a boost with these anti-inflammatory fibromyalgia recipes:

    Avocado Egg Toast Recipe for Fibromyalgia

    Fibromyalgia: Avocado Toast Recipe

    avocado egg toast

    Avocado Egg Toast

    Course Breakfast
    Servings 1 person


    • 1 avocado (use preferred amount)
    • 1-2 eggs
    • 1 slice organic whole grain bread
    • salt and pepper
    • red pepper flakes optional
    • fresh lime juice optional


    • Put your bread in the toaster, and mash up the avocado while you’re waiting for your toast. Spread the avocado on your toast once it’s ready.
    • Cook your egg(s) to your liking – we recommend hard-boiled, poached or over easy. Place the cooked egg(s) on top of the avocado spread.
    • Add salt, pepper, red pepper flakes and lime juice for flavoring.
    Keyword avocado egg toast, toast

    Turmeric Soup Recipe

    Turmeric Soup RecipeRecipe courtesy of I Love Herbalism.

    turmeric soup

    Turmeric Soup

    Course Soup


    • 1 Tbsp coconut oil
    • 1 knuckle ginger cut into slices
    • 1 knuckle turmeric cut into slices
    • 4 cups sodium-free vegetable broth
    • 2 stalks scallions chopped
    • protein of choice chicken, tofu, etc.


    • Preheat pan to medium heat.
    • Add coconut oil, sliced ginger and turmeric to pan.
    • Meanwhile, in a separate pot, bring vegetable broth to a boil.
    • Reduce heat of vegetable broth and add ginger and turmeric.
    • Cool, then add chopped scallions.
    • If you’d like, add protein such as chicken or tofu.
    Keyword soup, turmeric soup

    Coconut-Blueberry Smoothie Recipe

    Coconut-Blueberry Smoothie Recipe

    coconut blueberry smoothie

    Coconut-Blueberry Smoothie

    Course Drinks


    • 8 oz coconut water or coconut milk
    • 1 banana peeled
    • 1 cup blueberries frozen or fresh
    • 1 tsp pure vanilla extract
    • 2 cups fresh baby spinach


    • Mix everything in your blender and enjoy!
    Keyword coconut blueberry smoothie, smoothie

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    1. This recipe is quick, easy to make, and the perfect option for a highly nutritious breakfast, lunch or snack. Avocados are low in saturated fat and contain more potassium than bananas, a nutrient that is said to reduce blood pressure. For the toast, we would recommend whole wheat or, if you’re gluten intolerant, a gluten-free option.


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    Maren Nader
    Maren Auxier is a freelance writer for Pain Resource. She is passionate about helping patients find ways to feel better and live better lives. In her spare time, Maren enjoys exercising, hiking, yoga and cooking.

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