FibromyalgiaFibromyalgia Recipes that Reduce Inflammation

Fibromyalgia Recipes that Reduce Inflammation

Fibromyalgia is a painful, chronic condition that’s characterized by widespread musculoskeletal pain that’s often accompanied with fatigue, sleep, memory and mood issues. Unfortunately there isn’t a miracle diet for people with fibromyalgia; however, the foods that we eat and our levels of activity have a significant impact on our overall health. Eating a healthy, nutritious diet and maintaining a healthy weight boost your immune system and place less stress on the body. Give your body a boost with these anti-inflammatory fibromyalgia recipes:

Avocado Egg Toast Recipe for Fibromyalgia

Fibromyalgia: Avocado Toast Recipe

avocado egg toast

Avocado Egg Toast

Savor the goodness of a nourishing Avocado and Egg Toast, a health-packed delight combining creamy avocado, protein-rich eggs, and wholesome organic whole grain bread. Elevate your breakfast with this easy-to-make dish seasoned with a sprinkle of salt, pepper, and optional red pepper flakes for a kick. For a zesty twist, drizzle with fresh lime juice. Unlock a burst of flavor while embracing the recipe's numerous health benefits, from the heart-healthy fats of avocado to the protein punch of eggs. Start your day right with this delicious, nutrient-packed recipe that celebrates taste and well-being.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 Servings
Calories 400 kcal


  • 1 avocado (use preferred amount)
  • 1-2 eggs
  • 1 slice organic whole grain bread
  • salt and pepper
  • red pepper flakes optional
  • fresh lime juice optional


  • Put your bread in the toaster, and mash up the avocado while you’re waiting for your toast. Spread the avocado on your toast once it’s ready.
  • Cook your egg(s) to your liking – we recommend hard-boiled, poached or over easy. Place the cooked egg(s) on top of the avocado spread.
  • Add salt, pepper, red pepper flakes and lime juice for flavoring.
Keyword avocado egg toast, toast

Turmeric Soup Recipe

Turmeric Soup Recipe

turmeric soup

Turmeric Soup

Indulge in the rich and aromatic experience of Coconut Ginger Turmeric Soup. This Asian-inspired culinary masterpiece combines the warmth of ginger and turmeric with the creamy richness of coconut, creating a comforting and nourishing dish. Savor the layers of flavor as scallions dance in the broth, and personalize your bowl with the protein of your choice. Embrace the anti-inflammatory benefits of ginger and turmeric in each steaming spoonful. Explore the simplicity and adaptability of this recipe, inviting you not just to a meal but to a culinary journey. Warm, comforting, and full of healthful goodness, this soup is a celebration of flavors and well-being.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine Asian, Indian, Southeast Asian, Thai
Servings 2 Servings
Calories 220 kcal


  • 1 Tbsp coconut oil
  • 1 knuckle ginger cut into slices
  • 1 knuckle turmeric cut into slices
  • 4 cups sodium-free vegetable broth
  • 2 stalks scallions chopped
  • protein of choice chicken, tofu, etc.


  • Preheat pan to medium heat.
  • Add coconut oil, sliced ginger and turmeric to pan.
  • Meanwhile, in a separate pot, bring vegetable broth to a boil.
  • Reduce heat of vegetable broth and add ginger and turmeric.
  • Cool, then add chopped scallions.
  • If you’d like, add protein such as chicken or tofu.
Keyword soup, turmeric soup

Coconut-Blueberry Smoothie Recipe

Coconut-Blueberry Smoothie Recipe

coconut blueberry smoothie

Coconut-Blueberry Smoothie

This delightful smoothie combines 8 oz of hydrating coconut water or coconut milk with the potassium-rich goodness of a peeled banana. The addition of 1 cup of antioxidant-packed blueberries, whether fresh or frozen, provides a burst of flavor and immune-boosting benefits. Enhancing both taste and aroma, 1 tsp of pure vanilla extract adds a delightful twist. Furthermore, the inclusion of 2 cups of fresh baby spinach not only contributes to the vibrant green hue but also infuses the smoothie with essential vitamins, minerals, and fiber, promoting overall health. This recipe offers a delicious and nutrient-packed way to stay hydrated, support immune function, and enjoy a refreshing treat.
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Drinks
Cuisine Tropical
Servings 1.5 serving per person
Calories 276 kcal


  • 8 oz coconut water or coconut milk
  • 1 banana peeled
  • 1 cup blueberries frozen or fresh
  • 1 tsp pure vanilla extract
  • 2 cups fresh baby spinach


  • Mix everything in your blender and enjoy!
Keyword coconut blueberry smoothie, smoothie

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Pain Cream SHOP
  1. This recipe is quick, easy to make, and the perfect option for a highly nutritious breakfast, lunch or snack. Avocados are low in saturated fat and contain more potassium than bananas, a nutrient that is said to reduce blood pressure. For the toast, we would recommend whole wheat or, if you’re gluten intolerant, a gluten-free option.


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