More
    Home Fibromyalgia Fibromyalgia Recipes that Reduce Inflammation

    Fibromyalgia Recipes that Reduce Inflammation

    Fibromyalgia is a painful condition that can affect your quality of life. Eating healthy can positively impact your health. Try these fibromyalgia recipes.

    Fibromyalgia is a painful, chronic condition that’s characterized by widespread musculoskeletal pain that’s often accompanied with fatigue, sleep, memory and mood issues. Unfortunately there isn’t a miracle diet for people with fibromyalgia; however, the foods that we eat and our levels of activity have a significant impact on our overall health. Eating a healthy, nutritious diet and maintaining a healthy weight boost your immune system and place less stress on the body. Give your body a boost with these anti-inflammatory fibromyalgia recipes:

    Avocado Egg Toast Recipe for Fibromyalgia

    Fibromyalgia: Avocado Toast Recipe

    avocado egg toast

    Avocado Egg Toast

    Course Breakfast
    Servings 1 person

    Ingredients
      

    • 1 avocado (use preferred amount)
    • 1-2 eggs
    • 1 slice organic whole grain bread
    • salt and pepper
    • red pepper flakes optional
    • fresh lime juice optional

    Instructions
     

    • Put your bread in the toaster, and mash up the avocado while you’re waiting for your toast. Spread the avocado on your toast once it’s ready.
    • Cook your egg(s) to your liking – we recommend hard-boiled, poached or over easy. Place the cooked egg(s) on top of the avocado spread.
    • Add salt, pepper, red pepper flakes and lime juice for flavoring.
    Keyword avocado egg toast, toast

    Turmeric Soup Recipe

    Turmeric Soup RecipeRecipe courtesy of I Love Herbalism.

    turmeric soup

    Turmeric Soup

    Course Soup

    Ingredients
      

    • 1 Tbsp coconut oil
    • 1 knuckle ginger cut into slices
    • 1 knuckle turmeric cut into slices
    • 4 cups sodium-free vegetable broth
    • 2 stalks scallions chopped
    • protein of choice chicken, tofu, etc.

    Instructions
     

    • Preheat pan to medium heat.
    • Add coconut oil, sliced ginger and turmeric to pan.
    • Meanwhile, in a separate pot, bring vegetable broth to a boil.
    • Reduce heat of vegetable broth and add ginger and turmeric.
    • Cool, then add chopped scallions.
    • If you’d like, add protein such as chicken or tofu.
    Keyword soup, turmeric soup

    Coconut-Blueberry Smoothie Recipe

    Coconut-Blueberry Smoothie Recipe

    coconut blueberry smoothie

    Coconut-Blueberry Smoothie

    Course Drinks

    Ingredients
      

    • 8 oz coconut water or coconut milk
    • 1 banana peeled
    • 1 cup blueberries frozen or fresh
    • 1 tsp pure vanilla extract
    • 2 cups fresh baby spinach

    Instructions
     

    • Mix everything in your blender and enjoy!
    Keyword coconut blueberry smoothie, smoothie

    Do You Know any Fibromyalgia Recipes You Would Like To Share?

    Share in the comments below!

    Want your Fibromyalgia Recipes Published on Pain Resource?

    Let us know by emailing us at info@painresource.com.

    Are you on Facebook?

    Join our online support community for people living with chronic pain and invisible illnesses by clicking here.

    1 COMMENT

    1. This recipe is quick, easy to make, and the perfect option for a highly nutritious breakfast, lunch or snack. Avocados are low in saturated fat and contain more potassium than bananas, a nutrient that is said to reduce blood pressure. For the toast, we would recommend whole wheat or, if you’re gluten intolerant, a gluten-free option.

    LEAVE A REPLY

    Recipe Rating




    Please enter your comment!
    Please enter your name here

    Avatar
    Maren Naderhttps://www.datenightmeals.com
    Maren Auxier is a freelance writer for Pain Resource. She is passionate about helping patients find ways to feel better and live better lives. In her spare time, Maren enjoys exercising, hiking, yoga and cooking.

    Related Articles

    Juicing for Pain Relief

    Looking for Juicing for Pain Relief information and recipes? You have come to the right place. Pain Resource has many articles to help with...

    Diagnosed With Fibromyalgia? Here Are Your First Steps

    Being diagnosed with a condition like fibromyalgia can be distressing. It's a condition that can affect many aspects of your life. Learning to deal...

    Pan-Roasted Salmon with Lentil Pilaf

    Prep Time: 15 minutes Total Time: 55 minutes Servings: 4 Ingredients: 1¼ c green lentils 1 dried bay leaf 1 Tbsp plus 2 tsp olive oil 1 large carrot, diced (about...

    Kratom for Chronic Pain: Is It Effective and Legal?

    Combatting chronic pain is an ongoing battle. As the interest in natural options continues to grow, so does the popularity of kratom. Kratom for chronic pain is...

    Follow Pain Resource

    4,814FansLike
    2,940FollowersFollow
    3,456FollowersFollow
    15,126FollowersFollow
    7,406FollowersFollow
    60SubscribersSubscribe

    Related Articles

    SPONSOR

    Latest Articles

    2020 Personality Quiz

    What is your 2020 Personality? The year 2020 will go down as one of the, shall we say "Oddest" years in recorded history. From the...

    Add These Steps to Your Anti-Arthritis Plan

    Anti-Arthritis Plan Overview For the more than 46 million people in the United States living with arthritis, life means some amount of pain most days,...

    ADVERTISEMENT