Juicing for Pain Relief

Looking for Juicing for Pain Relief information and recipes? You have come to the right place. Pain Resource has many articles to help with your Chronic Pain and getting you the relief you need.

Eating enough fruits and vegetables in your daily diet can be challenging. However, making sure you get plenty of fresh produce is important. When you’re living with chronic pain or conditions that cause inflammation, eating the right foods becomes even more important. If you’re tired of eating fruit and vegetables the old-fashioned way, consider juicing for pain relief.

Foods that Fight Pain

Certain foods may actually help combat chronic inflammation and pain. These foods are often rich in antioxidants, polyphenols as well as vitamins and minerals. Many people find it difficult to eat enough fruits and vegetables. Juicing allows you to drink fruit and vegetable juices, so you may receive the benefits of these excellent foods a little easier.

Examples of foods to try juicing include, but are not limited to, the following:

• Pineapple
• Carrots
• Apples
• Cucumber
• Grapes
• Lemons
• Oranges
• Kale
• Spinach
• Blueberries
• Watermelon
• Limes

Pineapple, Cucumber and Turmeric Juice Recipe

Pineapple is packed with pain-fighting nutrients. In fact, pineapple contains bromelain, which is an enzyme that has shown promise in aiding digestion, fighting cancer and promoting better whole body health. Bromelain may also help reduce inflammation, which could also help reduce pain levels. In addition, turmeric is a well-known anti-inflammatory.

Combined with turmeric and dash of cinnamon, this pineapple juice recipe packs a punch of tasty benefits.

Blueberry and Spinach Juice Recipe 

Blueberries contain a flavonoid called anthocyanin, which gives blueberries their color and is also a potent antioxidant. Because of this, blueberries have anti-inflammatory properties. Plus, they taste great. Add some spinach for increased fiber, iron and other important nutrients. Here’s the easy recipe, courtesy of Natural Living Ideas:

What are Some Other Juicing for Pain Relief Recipes?

Tell us about your juices in the comment section below!