Back & Spine

Reiki for Pain Relief: Does it Work?

When you’re trapped in a world of constant, chronic pain, you’ll do anything for...

Back to the Basics: A Guide to Preventing Back Pain

It's easy to take your back for granted, until it hurts. That's when it...

What Causes Spinal Stenosis?

Your spine plays an integral part in everything from walking or standing to bending...
HomeBack & Spine

Is it Common Back Pain or Something Worse?

We've all had back pain before. Sit too long at your desk, sleep in a weird position, or pull a muscle lifting a heavy...

3 Sleeping Positions to Help Relieve Back Pain

Back pain can derail a good nights sleep. Sleeping with back pain can make the night long and miserable. With a little bit of preparation,...

Don’t Miss These Commonly Overlooked Treatments for Back Pain

Let's look at some common and effective treatments for back pain: Use hot and cold therapy The process of alternating between heat and cold can really...

Can Meditation Be the Answer to Relieving Back Pain?

The Problem Most people resort to popping over-the-counter pain medications to get rid of their back pain. While pain medications are convenient, they aren't necessarily...

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