You’ve probably heard that dehydration is bad for you. But why? And what qualifies as dehydrated? Many people don’t get enough water without ever...
Teri Hanson has helped thousands of people reach their personal health goals through fitness and nutrition.Working as the Fitness Editor for Weider Publications for over 10 years, her work has been featured in such prestigious titles as Shape Magazine, Natural Health, Muscle Fitness and Fit Pregnancy magazines.