Back & Spine

How to Avoid Back Injury When Lifting Heavy Objects

If you have back pain, you are not alone. Chronic back pain is a...

My Back Hurts: 5 Surprising Reasons Why

Have you ever wondered; "Why does my back hurt?" If you are one of...

The Best Sleeping Positions for Pain Management

When you live with chronic pain, sleeping can be, well, a pain. Not only...
HomeBack & Spine

Pain Between Shoulder Blades: Common Causes and Warning Signs

Pain between the shoulder blades, often referred to as interscapular pain, is fairly common in adults, especially as they age. Pain between shoulder blades...

Debunking the Myth: Cortisone Injections for Back Pain

If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can...

When to Worry About Lower Back Pain

Are you starting to worry about lower back pain? You are not alone... More than 80 percent of Americans experience lower back pain at...

Back to the Basics: A Guide to Preventing Back Pain

It's easy to take your back for granted, until it hurts. That's when it dawns on you, once again, just how essential your spine...

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