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    runner's guide to prevent pain

    Your Complete Runner’s Guide to Prevent Pain

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    No runner wants to deal with pain, but it comes with the sport. As a runner, you know that physical pain from sore muscles,...
    plantar fascitis

    How to Reduce the Pain of Plantar Fasciitis

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    Plantar fasciitis is a rather widespread problem that affects a lot of people around the world. Men between the ages of 40 to 70...
    Sprains and Strains

    Treating Sprains and Strains: Are You Doing It Wrong?

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    Chances are that you've had sprains and strains in some part of your body during your lifetime. If you haven’t, consider yourself lucky. These “simple”...
    Manage Phantom Limb Pain

    The Pain that Lingers: How to Manage Phantom Limb Pain

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    The appendage may be gone, but the pain lives on. Phantom limb pain refers to painful and lasting sensations that radiate from a limb,...
    leg pain worse at night

    Why Is My Leg Pain Worse at Night?

    4
    In America, up to 60 percent of adults experience nocturnal leg cramps, with 20 percent of those adults seeking medical attention. If your leg...
    how to treat sciatica symptoms

    Here’s How to Treat Sciatica Symptoms

    1
    Sciatica is a painful condition that causes the sciatic nerve to become inflamed, irritated or pinched. This nerve is the largest single nerve in...

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