Mental Health

The Link Between Gut Health and Anxiety: Your Frequently Asked Questions

Have you ever had butterflies in your stomach when you were scared? Or felt your stomach twist in knots when you were nervous? Believe it or not, there’s some...

Six Ways to Stop a Panic Attack

Panic attacks can be overwhelming and oftentimes can arise without warning. Living with this...

Should I Really Worry About My BMI? Evidence in 2021

The focus around one’s BMI has started to shift. In earlier years, doctors have...

5 Advantages of Living with High Functioning Anxiety

Over 40 million American adults suffer from an anxiety condition. Anxiety manifests itself in many...
HomeMental Health

Mental Health Awareness: Lesser Known Mental Illnesses

According to National Alliance on Mental Illness (NAMI) statistics on mental health awareness, one in five US adults experience symptoms of a mental illness...

October Is National Depression Awareness Month

For nearly two years now, the world has been turned upside down by the coronavirus pandemic. As millions of people continue to suffer from...

National First Responders Day 2021

If there is one thing the pandemic has taught us, it’s that our first responders are a vital part of our communities. From the...

How to Know When to Take a Mental Health Day

Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have symptoms of depression or...

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