Mental Health

The Link Between Gut Health and Anxiety: Your Frequently Asked Questions

Have you ever had butterflies in your stomach when you were scared? Or felt your stomach twist in knots when you were nervous? Believe it or not, there’s some...

How to Know When to Take a Mental Health Day

Everyone has to deal with varying levels of stress. This can be particularly difficult...

What It’s Like to Have Bipolar Disorder: A Personal Journey

Overview Personal Bipolar Disorder stories can help others better understand the daily struggles. Below is...

Should I Really Worry About My BMI? Evidence in 2021

The focus around one’s BMI has started to shift. In earlier years, doctors have...
HomeMental Health

How To Write an Effective Pain Journal

Sometimes, the events of the day can be just a little too much. This is especially true for people with chronic pain. This is...

What It’s Like to Have Bipolar Disorder: A Personal Journey

Overview Personal Bipolar Disorder stories can help others better understand the daily struggles. Below is just one of many to be told. Please read on...

Coping With Familial Mental Illness in Stressful Times

“NIH/NIMH lifer” Shares His Asian American Family’s Story of Resilience Former NIMH Deputy Director and Scientific Director, Dr. Richard Nakamura, recently revealed how his family...

6 Foods that Boost Focus and Memory

The natural power of good food to safeguard our health never ceases to amaze me. As my profession and studies challenge me to dig...

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