Mental Health

The Link Between Gut Health and Anxiety: Your Frequently Asked Questions

Have you ever had butterflies in your stomach when you were scared? Or felt your stomach twist in knots when you were nervous? Believe it or not, there’s some...

Six Ways to Stop a Panic Attack

Panic attacks can be overwhelming and oftentimes can arise without warning. Living with this...

When Therapy Isn’t Enough: A Mental Health Guide

Therapy is a vital part of treatment when it comes to mental health. For...

Mental Health Risk Rises in Year After COVID-19 Infection

People who have had mild or serious COVID-19 infections have a significantly higher chance...
HomeMental Health

How To Write an Effective Pain Journal

Sometimes, the events of the day can be just a little too much. This is especially true for people with chronic pain. This is...

What It’s Like to Have Bipolar Disorder: A Personal Journey

Overview Personal Bipolar Disorder stories can help others better understand the daily struggles. Below is just one of many to be told. Please read on...

Coping With Familial Mental Illness in Stressful Times

“NIH/NIMH lifer” Shares His Asian American Family’s Story of Resilience Former NIMH Deputy Director and Scientific Director, Dr. Richard Nakamura, recently revealed how his family...

6 Foods that Boost Focus and Memory

The natural power of good food to safeguard our health never ceases to amaze me. As my profession and studies challenge me to dig...

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