runner's guide to prevent pain

Your Complete Runner’s Guide to Prevent Pain

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No runner wants to deal with pain, but it comes with the sport. As a runner, you know that physical pain from sore muscles, overuse injuries, poor foot strike or other common strains often...
hot and cold therapy for pain relief

Hot and Cold Therapy to Ease Muscle Pain

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When you were a child, pain relief was probably pretty simple when you got injured. A bump on the head or a scraped knee required two things – a little TLC from mom and...

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