Nutrition

Foods For mental Health

7 Foods That Improve Mental Health

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Mental health is undoubtedly a loaded term. For some, it can symbolize the heaviest burden in their life and for others, a subtle, or...
heart healthy diet tips

Heart Healthy Diet Tips for American Heart Month

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February is American Heart Month, and the goal for this month is to raise awareness about heart disease and how to prevent it. You can...
how to overcome eating disorders

3 Essential Tips: How to Overcome Eating Disorders

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Do you or a loved one have an unhealthy relationship with food? Do you have a close friend who has recently lost a dramatic...
healthy Halloween options

Cast a Spell With Spooktacularly Healthy Halloween Treats

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It's Halloween - that time of year known for dressing up, enjoying cooler temps and of course tricking or treating for a few sugar...
alkaline diet benefits

Alkaline Diet: Foods List, Benefits and Tips

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Life itself depends on organisms, like your body, achieving and maintaining a pH balance that allows for regular functioning. In all living organisms, deviations...
obesity

Does Your Doctor Give You Inferior Treatment Because You’re Obese?

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One in three Americans is obese, and that number has been steadily growing. Doctors face difficulties in treating patients who are overweight, as sometimes...
ceebeae

One Thing to Do: Head for the Farmers Market

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Inflammation is at the heart of practically every serious disease, including many chronic pain conditions. One thing you can do is load up on colorful...

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