Foods For mental Health

    7 Foods That Improve Mental Health

    Mental health is undoubtedly a loaded term. For some, it can symbolize the heaviest burden in their life and for others, a subtle, or even subconscious, buzz of discomfort that goes with them through...
    heart healthy diet tips

    Heart Healthy Diet Tips for American Heart Month

    February is American Heart Month, and the goal for this month is to raise awareness about heart disease and how to prevent it. You can help prevent heart disease by making key lifestyle choices and...
    how to overcome eating disorders

    3 Essential Tips: How to Overcome Eating Disorders

    Do you or a loved one have an unhealthy relationship with food? Do you have a close friend who has recently lost a dramatic amount of weight? Or maybe she/he has exhibited warning signs...
    healthy Halloween options

    Cast a Spell With Spooktacularly Healthy Halloween Treats

    It's Halloween - that time of year known for dressing up, enjoying cooler temps and of course tricking or treating for a few sugar rushes. If you're trying to make healthier choices, you may...
    alkaline diet benefits

    Alkaline Diet: Foods List, Benefits and Tips

    Life itself depends on organisms, like your body, achieving and maintaining a pH balance that allows for regular functioning. In all living organisms, deviations from a healthy pH due to diet and disease increase...

    Does Your Doctor Give You Inferior Treatment Because You’re Obese?

    One in three Americans is obese, and that number has been steadily growing. Doctors face difficulties in treating patients who are overweight, as sometimes the scales or scanners aren’t fit to measure people with...

    One Thing to Do: Head for the Farmers Market

    Inflammation is at the heart of practically every serious disease, including many chronic pain conditions. One thing you can do is load up on colorful fruits and vegetables. The easiest way to do that is...

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