Low-Level Laser Therapy

Ask The Experts: Low-Level Laser Therapy Technology

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Are you thinking of trying Low-Level Laser Therapy? For more information and to see if this could be a possible therapy for you, read our interview with Dr. Ryan Whelton and how he uses...
sciatica yoga stretches

Sciatica Yoga Stretches for Back Pain Relief: Our Top 5

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Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and...
What is sciatica

What is Sciatica?

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Have you been experiencing pain in your back, hip or outer side of the leg lately? This pain, may be accompanied by tingling and numbness in hands and feet. It also might indicate an...
how to treat sciatica symptoms

How to Treat Sciatica Symptoms

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Sciatica is a painful condition that causes the sciatic nerve to become inflamed, irritated or pinched. This nerve is the largest single nerve in humans. It affects the entire lower half of the body...

Coping With Sciatica in the Workplace

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Sciatica can be a literal pain in the butt—especially when you find yourself sitting for long periods, like at work or school. This nerve pain can actually be debilitating if you choose not to...
Sciatica

How Athletes With Sciatica Can Beat Chronic Pain

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If you’re not careful, your fitness routine might cause sciatica. As an athlete, you may experience pain in your back and legs more often than the general population. This is due to the strain...
how to deal with pregnancy pain

7 Common Pains During Pregnancy and How to Deal with Them

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Pregnancy can be an exciting and joyful time - except for the discomfort, weird body changes, aches and pains. Learning how to deal with pains during pregnancy is essential to your health and to...
poor posture and pain

Poor Posture and Pain: What You Need to Know

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Esther Gokhale says there's a good chance that how you sit, stand, walk, and sleep may be hurting you more than you think.
sleep

The Best Sleeping Positions for Pain Management

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When you live with chronic pain, sleeping can be, well, a pain. Not only does the physical pain keep you awake at night, just knowing that you need sleep to help you feel better...
man stretching cropped

Don’t let chronic pain keep Dad from playing the sports he loves

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This Father’s Day, we round up the best fitness tips and apps to help men stay active

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