HomeChronic Pain6 Foods for Natural Pain Relief

6 Foods for Natural Pain Relief

The foods that you eat impact your health and well-being. When you suffer from chronic pain, it is particularly important to embrace a healthy diet, which reduces stress on your body. Set yourself up for success by incorporating these six foods into your diet for natural pain relief.

ginger

Ginger

Ginger is a natural anti-inflammatory, and can reduce nausea, arthritis and headaches.

turmeric

Turmeric

Turmeric helps protect the body from free radicals, and is well-known for its healing properties.

thyme

Thyme

Thyme can reduce pain perception, and also serves as an anti-inflammatory.

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hot peppers

Hot Peppers

Peppers contain capsaicin, which can help to reduce pain perception.

yogurt

Yogurt

Yogurt containing probiotics can help reduce stomach pain, inflammation and bloating.

mint leaves

Mint Leaves

Mint can help relieve headaches when rubbed on the skin or breathed in.

Natural Remedies for Pain Infographic

Do you eat specific foods for natural pain relief? Comment below to let us know what has helped you!

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Maren Naderhttps://www.datenightmeals.com
Maren Auxier is a freelance writer for Pain Resource. She is passionate about helping patients find ways to feel better and live better lives. In her spare time, Maren enjoys exercising, hiking, yoga and cooking.

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