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Sasha deBeausset

Sasha deBeausset is a nutritional anthropologist and licensed nutritionist with a B.A. from Tufts University and a M.Sc. in Food and Nutrition from the University of San Carlos. She has been awarded for her academic writing and research, and she has been blogging on food, health, and nutrition for over five years. Sasha is passionate about contributing to making quality and research-based information available freely on the web so people can inform themselves and make better decisions for their health.

These Are The 5 Worst Foods For Joint Pain

Joint pain is a common health problem that can affect your range of motion, strength, and overall well-being. Oftentimes, injury or arthritis are the...

How To Reduce Pain in Vulnerable Populations

If you have ever experienced chronic pain - or if you support someone who has - you know how debilitating it can be. It...

Is There a Preventative Connection Between Vitamin C and Gout?

Is there a connection between vitamin C and gout? About a decade ago, research began to suggest that taking a daily dose of vitamin...

How to Treat Pediatric Migraines: What Parents Should Know

When you think of migraines, you probably imagine an adult experiencing severe, crippling head pain from time to time. But migraines aren't a health...

5 Steps to Setting Pain Management and Wellness Goals

You feel like you have the knowledge and tools to make your life living with chronic pain easier and more enjoyable. But do you...

Get Relief Today: 4 Essential Natural Remedies for Fibromyalgia

Have you ever wondered if there are researched-backed, natural remedies for fibromyalgia? Fibromyalgia is a condition that causes widespread pain and tenderness that may occur...

5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...

Heart Healthy Diet Tips for American Heart Month

February is American Heart Month, and the goal for this month is to raise awareness about heart disease and how to prevent it. You can...

Fighting Pain: Military Members with Chronic Pain

Members of the United States military serve our country to protect us and our freedom. Once they return home as veterans, we celebrate them...

How Do I Manage Crohn’s Disease?

If you or a loved one has been recently diagnosed or has lived with Crohn's disease for a while now, you know how life-changing...