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    Sasha deBeausset

    Sasha deBeausset is a nutritional anthropologist and licensed nutritionist with a B.A. from Tufts University and a M.Sc. in Food and Nutrition from the University of San Carlos. She has been awarded for her academic writing and research, and she has been blogging on food, health, and nutrition for over five years. Sasha is passionate about contributing to making quality and research-based information available freely on the web so people can inform themselves and make better decisions for their health.
    52 Posts

    More From Sasha deBeausset

    7 Foods That Improve Mental Health

    Mental health is undoubtedly a loaded term. For some, it can symbolize the heaviest burden in their life and for others, a subtle, or...

    Foods to Avoid after a Heart Attack

    Heart attacks are serious events that affect the cardiovascular system. Some of the main contributing lifestyle factors to heart attacks include lack of exercise,...

    Fighting Pain: Military Members with Chronic Pain

    Members of the United States military serve our country to protect us and our freedom. Once they return home as veterans, we celebrate them...

    10 Worst Foods for Depression and Anxiety

    If you've recently lost a loved one, moved away, had trouble finding a job or experienced uncertainty about the future, perhaps you've felt anxious...

    Should I try a Gluten-Free Diet for Rheumatoid Arthritis?

    Rheumatoid Arthritis (RA) can cause swelling, pain and discomfort, all of which can worsen over time if not treated with proper medication, physical therapy,...

    These Are The 5 Worst Foods For Joint Pain

    Joint pain is a common health problem that can affect your range of motion, strength, and overall well-being. Oftentimes, injury or arthritis are the...

    How To Reduce Pain in Vulnerable Populations

    If you have ever experienced chronic pain - or if you support someone who has - you know how debilitating it can be. It...

    Is There a Preventative Connection Between Vitamin C and Gout?

    Is there a connection between vitamin C and gout? About a decade ago, research began to suggest that taking a daily dose of vitamin...

    How to Treat Pediatric Migraines: What Parents Should Know

    When you think of migraines, you probably imagine an adult experiencing severe, crippling head pain from time to time. But migraines aren't a health...

    5 Steps to Setting Pain Management and Wellness Goals

    You feel like you have the knowledge and tools to make your life living with chronic pain easier and more enjoyable. But do you...

    Get Relief Today: 4 Essential Natural Remedies for Fibromyalgia

    Have you ever wondered if there are researched-backed, natural remedies for fibromyalgia? Fibromyalgia is a condition that causes widespread pain and tenderness that may occur...

    5 Quick & Easy Healthy Snacks for Weight Loss

    When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...

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